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Have any one tried the 10 Day Green Smoothie Cleanse by JJ Smith?
I am on Day 4 doing the modified cleanse and so far I have lost 2.2 pounds in 4 days. The modified cleanse consist of 2 smoothies and one healthy meal plus snacks. The full cleanse is 3 smoothies a day no food except for the snacks it allows you to have. I can't do that, I need at least one meal. I may try it though after…
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Salad Dressing you shouldn't eat and a Healthy Alternative
The Salad Dressing You Should NEVER Eat -- and my Alternative Super-Healthy Recipe by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist If you want to eat truly healthy, support your fat loss goals, protect your body from inflammation, and avoid some of the nasty additives in processed food, one thing…
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Building Muscle?
I have done a lot of workout where push ups or weights are involved and I still can't last through the whole session of the dvds. I have to stop, because my arms are killing me and I can't lift them any longer, while the girls on the video is still doing it with a smile. So what am I doing wrong? I should be strong enough…
