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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238lbs CHALLENGE STARTING WEIGHT: 205lbs May 6: May 13: May 20: May 27: 205lbs May Goal: May Actual: 205lbs June 3: 204lbs – while I'm only down 1lb, I'm so happy with my NWS, I stuck to my meal plan the entire week; I feel more alert and overall lighter and happier; am…
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STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238lbs CHALLENGE STARTING WEIGHT: 205lbs June 3: 204lbs – while I'm only down 1lb, I'm so happy with my NWS, I stuck to my meal plan the entire week; I feel more alert and overall lighter and happier; am sleeping better; and I'm down a hole on my belt!! This week I will…
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I'd like to join. 2 summers ago, I lost 60lbs and was doing so well then, well, life happened and I gained 25lbs back. Looking to start again and would love to do it with a group so I stay accountable, motivated, etc. and it would be cool to make some new friends as well, so feel free to add me as a friend :smile: STARTING…
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Toronto, Ontario, Canada :)
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Unfortunately, we never got together - but I'd still love to try if people are still interested.
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Awesome! I've never done one of the discovery walks but that'd be fun.
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Hey! I'm starting ChaLEAN Extreme on March 10th as well. Would love to have friends who are also doing it who I can vent with and talk about how it's going. If anyone else is doing it - add me as a friend so we can help each other out!
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Awesome!! Are you on Facebook? Wondering if I should start a group on here or facebook. I like facebook because then I can log in on my phone. I hate that you can't access groups on MFP's app. But I'm good with whichever works for everyone.
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@skinnyinnotim - I'd say 27/28
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Glad there are some people who are interested. We could even do excursions - like try a new sport (i.e. trampoline aerobics) or a new coffee shop, or go for a walk or whatever. Just get to know each other. I like to have people I can meet up with who understand where I'm coming from.
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Great challenge - I'll do the best I can :) I was just thinking I need some sort of challenge because my routine is getting boring.
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What's everyone doing today to shed a few pounds? This morning I did: Circuit 1: Wall Sits 3x30sec Bench Dips or Dumbbell Kickbacks 3x15 Dumbbell Stiff Legged Dead Lifts 3x15 Dumbbell Single Leg Calf Raise 3x15 Circuit 2: Full sit ups 2x15 Bridge Lift Ups 2x15 Thigh Muscle Squeezes 2x15 (hold for 10 seconds each) Crunches…
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Today's workout consisted of: Circuit 1: Wall Sits 3x30sec Bicep Curls 3x15 Dumbbell Hammer Curls 3x12 Bent Over Dumbbell Rows 3x12 Dumbbell Pullovers (lay on floor, hold single weight over chest, bend elbows & lower over head) 3x15 Full sit ups 3x10 Bridge Lift Ups 3x15 Thigh Muscle Squeezes 3x15 (hold for 10 seconds…
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Morning everyone! Didn't workout this weekend but got a great workout in this morning: Circuit 1: Wall Sits 3x30sec Dumbbell Front Shoulder Raises 3x8 Dumbbell Shoulder Overhead Press 3x10 Dumbbell Side Lateral Raises 3x8 Dumbbell Chest Press 3x12 Sit-ups 3x10 Bridge Lift Ups 3x15 Thigh Muscle Squeezes 3x10 (hold for 10…
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Morning!! This morning I did: Wall Sits 3x30sec Bench Dips or Dumbbell Kickbacks 3x15 Dumbbell Stiff Legged Dead Lifts 3x15 Dumbbell Single Leg Calf Raise 3x15 Full sit ups 3x15 Crunches 3x15 Leg lowers 3x5 each side Bridge Lift Ups 3x15 Inner Thigh Leg Raises 3x15 each side Outer Thigh Leg Raises 3x15 each side Outer…
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Morning everyone! Sorry I wasn't around this weekend, am not generally on the computer on the weekend and I can't access the group from the app (don't get why not). Anyway, weekend overall was good. My husband was really sick last night so I didn't get much sleep but I still forced myself to get up and workout this…
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Happy Birthday!! Good to hear that you worked out even though it's your birthday - way to stay committed.
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Congratulations for making such a change. Reading your story absolutely touched my heart and made me think of all the times I sat alone and had many of the same thoughts. You are an inspiration to us all and I can't thank you enough for sharing your story. It's nice to know there are other people who understand where I've…
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Morning everyone - so happy it's Friday :) I did a killer workout with my trainer yesterday and today I am slacking. Going to get some leg and core work in this weekend though. And then back to my routine next week :)
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Great burn this morning!! You rock!! I'm definitely up for a weekend challenge - this is when I slack as well. What are you thinking?
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Hey! Interested in hearing about hip hop abs - sounds like fun :)
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Hey everyone! My name is Melissa. I'm 34 years old, got married on May 4th and have lost in total over the last 3 years 62lbs. It's been a slow and frustrating process but I'm proud of what I've accomplished. I have between 30-40lbs left to lose and am hoping to finally be rid of this weight by the end of the year. The…
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Hey! Congrats on losing the 10lbs so far! There are mixed opinions about eating your calories back - some say do and some say don't. I eat 1200 calories a day but on days that I workout hard I eat 1350-1500 (depending on how hard I worked - i.e. if I do weight training and cardio then I eat closer to 1500, if I just do…
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I'm in too if it isn't too late. I also need challenges to keep me motivated. I have about 30-40lbs to lose and would love to do it by the end of hte year.
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Yup, you're very pretty.
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Here are my initial measurements and my weigh in for this week: Weight: SW (Jan 2013): 209 CW: 203.6 Measurements: Neck: 13 Bicep: 12 Chest: 44.5 Waist: 40.25 Hips: 43.5 Thigh: 22.5 Calf: 17.5
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So glad you're still here :)
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Definitely, do whatever kind of push-ups you can :)
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Great idea. I'd like to participate as well. SW: 237 CW: 205 GW: 165 I have struggled with my weight and every time I get close to breaking the 200lbs mark I gain weight for no apparent reason and get very discouraged. My goal at the beginning of this month was to lose 15lbs by May 1st, well I lost 7lbs and was at 200.5, I…
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I wish the app was better - I can access mail, friends and the news feeds but I wish we could access the groups/message boards.
