WillyQ711 Member

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  • Guys, hate to ruin the fun.... But it's pouring over here by Tropical. I'm heading over anyhow, but looks like "ain't gonna happen" unless it's a rain workout. Willy
    in Saturday 14th @ Tropical Park Comment by WillyQ711 April 2012
  • My brother and his wife might come out, but unfortunately they aren't in very much shape. They want to experience the Capoeira, and will just drop out as soon as they... Well.... Drop. I'll see who else wants to join in. Let me known if that's alright with you. Thanks...
    in Saturday 14th @ Tropical Park Comment by WillyQ711 April 2012
  • Well I don't foresee any issues, and I know that Spart routine is gonna kick my *kitten*... So I'm in.... People! Let's go! Even if you have regular Sat plans, just come out to hang, meet and try it out.... Something different. Keep us updated Yass and thanks for the idea.
    in Saturday 14th @ Tropical Park Comment by WillyQ711 April 2012
  • Here's my take..... I LOVE Dark Chocolate... :-) Now back to my workout....
    in Will you change your sugar consumption after watching the 60 Comment by WillyQ711 April 2012
  • OK, looks like I got a good answer on an article posted from Dr Laskowski at the Mayo Clinic. Good rule to follow.... Edward R. Laskowski, M.D. Mild to moderate physical activity is usually OK if you have a garden-variety cold and no fever. Exercise may even help you feel better by opening your nasal passages and…
    in Exercising when sick... Comment by WillyQ711 April 2012
  • Hey, anyone from South Florida joining in on the 100 miles?!
    in 100 Miles in April! Comment by WillyQ711 April 2012
  • Hey Kay.... There IS NO TRY... THERE IS ONLY DO OR DO NOT!! Let's Do it!! To try is the first step to failure, and I know you're gonna hit 100 miles this month. Exercise Walking counts, so you can always make some time for a nice walk in the breeze.... :-D
    in 100 Miles in April! Comment by WillyQ711 April 2012
  • 100 Miles!!!! LETS GO PEOPLE!!! I'm In!!!! We start tomorrow.... Me with a good 2 hours MTB Ride......
    in 100 Miles in April! Comment by WillyQ711 March 2012
  • I actually thought is was great... BUT, you can't really compare it to Ip Man 1 & 2. First of all, Donnie Yen steals the show in the first two movies, and a better actor if you ask me. The first two were more about Ip Man and his life, with some "ooo-aahh" added in for effect and audience appeal. The third was a prequel…
    in Any favorite martial arts/Kung Fu movie? Comment by WillyQ711 March 2012
  • Look'n HOT!! You go girl! Next stop, South Beach!
    in So here it goes...with pics Comment by WillyQ711 March 2012
  • Well, I'm not a woman, but I will say it's the same for guys out here! It's quite the rarity I must admit... So I'm 40, no kids and running solo as well.
    in Any 40-something women with no kids? Rare, I know. Comment by WillyQ711 March 2012
  • Wow! 4 pages of posts! We might as well start a "40's BADASSES" Club!! Yep, 40 here myself, and must say I can't wait for the next 40! Anyone on this list from South Florida?
    in Any 40 year olds out there? Comment by WillyQ711 March 2012
  • I'm in...
    in Capoeira Comment by WillyQ711 March 2012
  • Here we go.... Zip: 33156 (Pincecrest, FL and Miami) I'll drive 10-20 miles or so on a weekly basis, but for special gatherings or events, whatever works. M-F 7a-8a and anytime after 6p Sat and Sun, just about any time right now. My followings: Home Workouts, Martial Arts (varied), curently training Wing Chun, Mountain…
    in Dead.... Comment by WillyQ711 March 2012
  • I'll join in on The Ip Man trilogy, awesome movies, which also re-sparked and inspired me to get back into training last year after a 10 year hiatus from something I freak'n love more than anything! I also enjoyed the 90's flick, The Perfect Weapon, great movie showing the workings of Kenpo and other arts. The latest…
    in Any favorite martial arts/Kung Fu movie? Comment by WillyQ711 March 2012
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