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I so agree with the "Tomorrow is a New day" posts. I find it also heaps to unload to someone (friend, partner, even this message board) as it makes me feel like a bit of the guilt has been lifted. Every single person has "bad" days, and they make the following good ones feel like even more of an accomplishment :)
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Firstly you need to just stop for a second and think is this really what you want? It's never too late to turn the day around... sometimes I'll push myself to go to gym (even something as simple as a walk) and have a nice soup or piece of fish/salad for dinner. The next day I try to eat really healthy (not depriving…
