Verity1111 Member

Except that it sort of is. Also, it is less likely to affect a child. Researchers have said the fatality rate is probably way lower than people think because of those who do not go to a physician for it since their symptoms can be very mild. Some people only get a cough or a sore throat. If you are worried, obviously do as…

It already worked lol that was what I was commenting about. I should have posted the update in the original post whoops. I started finally losing in mid to end of May again and have lost 6-7lbs now :)

Impossible burgers make me so happy. They have 18g of protein and only 300 calories from white castle. I also got out of the 160s today after being stuck for over a month. WOOHOO! 2.2 lbs down in this last week and a half.

Not sure what this bs is about but I kept doing the SAME thing and finally lost. So I have no idea why I was stuck but Im now about 159.

That's a possibility. Thank you. I am going to try low carb/moderate carb which I always considered bs lol but who knows. and adding more strength training. Going to start this weekend (after my last Final exam passes so I can breathe).

Then not often no. Should I do that now and then? I do but really only around this time (midterms or finals) usually or if it's a holiday. I don't have a maintanance every couple weeks or every week.

I took an RMR test and it was 1748. Meaning when I lay still and do nothing. I am not eating over 1800 calories even when I exercise. How does my NEAT going down even seem like a possibility? I am looking for a solution but that's definitely not it. No matter what my neat is my RMR is the same and I am exercising on top of…

"your daily movement has become lethargic" No. Maybe for some people but that's NOT it. It really hasn't. I have 3 kids and 2 have disabilities and I sit down way less than before. I wear my fitbit almost all day and it's kind of evidence my movement has gone up not down. I don't fidget or move any less and in fact more if…

Yes I have on and off actually! Midterms I gained back a bit and relost it. And now it's finals and I'm stuck :( I am going to wait to truly worry until the 11th (10th is my last final) but I am still eating low and stressing a bit in the back of my head. Today I am around 1,200 because it will be studying until the 10th…

I didnt understand most of that. I dont know what NEAT is. But I dont unconsciously perform less exercise. I didnt eat over 1,700-1,800 calories on active days and I was walking 10,000-20,000 steps each day on top of exercising (Zumba, Wii Fit) at home. On days when I dont exercise I eat 1,300 or less.

5'4" cw 160s (fluctuating randomly 163-166) Goal not sure. 115-135 depending on body composition so at least 30lbs left to lose.

Im not new to this. And I got to the big red circle lol

Thank you all! I didn't! Lol. I lost weight quick but on and off. Lost 15 gained 5 lost 10 gained 4 lol it happens!!! But I did stick to it in a way I guess since I kept trying. :) Ill get there!

I thought so. Way better than what I saw myself as anyway lol I didn't see a change. Thank you.

I am so jealous of you right now. Long Island is my go to drink and I adore Buffalo Wild Wings. lol. I hope you ate enough for me to live vicariously through you.

It's sustainable. Exhausting, but sustainable. But I appreciate the concern. I enjoy it if I have the time actually but I don't lol so the issue is the losing sleep. I do what I need to do though because I couldnt focus if I didnt work it off

Mom jello haha I love that... I actually did dance lol I did that on the wii fit and I did other exercises on my own and added steps. :) Thanks for the understanding. xo Mommy life alone is rough lol

I always do that. I lost 70lbs doing it. Exercising more works better for me than stressing myself out. I had an eating disorder before and it doesnt just go away. Id be thinking about how I went over for a LONG time and it would drive me nuts. Its easier just to work it off.

I actually always make up for overeating with exercise. I do way better when I dont limit myself. and I know youre in college! youre on my FB! Lol. I hope its going good!!!! I didnt overeat. I ate the "wrong" foods technically (sweets) and I am working on high protein so I didnt want to take out anything I pre-logged. I…

Thank you! :) I was doing mainanance for a few days and Im in a weight loss contest so I was done with that and back to a decificit lol I got it done last night so Im OK! And thanks for the brain likes carbs note!!

LOL. I'm not sure I got that first part. I am not complaining though I just really feel exhausted... I just did another hour and a half of chem work. I need to study for a chem exam on Tuesday and I still need to make dinner and do the exercising. :/ lol. I had my calories worked out but I had some cookies and stuff I…

I can't. I'm over that's why I was asking how much to exercise off calorie wise... and I also chose my own goal which is 1300 so it doesn't really help me lol. I'm sure I'll work it out though.

Not big on cinnamon here. I do like fresh bread though. :P Today I am at over 1800 calories and trying to figure out how much exercise I need to make up for it Lol.

Well then this went further than expected lol... I drink a LOT of water so I am not worried about my body not having enough of that.... I mean a lot. And tea. but water usually and more than the recommended amount for sure so if that is somehow related to balancing sodium it makes sense why it might not be affecting me as…

That makes me feel so much better haha no harm meant

Yea! Indeed ^_^ Altho since I fit in that xs shirt I am wondering how hard it will be to find shirts once I am actually small because of my body type lol

Maybe I should become an endurance athlete then so it gets put to use!!! Lol

Thank you!!! I will just keep trying my best. Got past 110g today!! ^_^ Thank you!!! So I'd still be safe. and 145 is actually about the top of healthy for me. I know I was laughing but didnt want to call you out!! Same person tho just wrong board ;) haha so it still helped me out! Thanks!!! I am around the same goal so I…

I thought he accounted for that when he said when there is exercise involved you add extra g. But even so that doesn't really tell me how high I need it lol

Thanks guys! I was just curious if I need to worry or if it is OK as long as my body doesn't show symptoms associated with too much sodium. I appreciate all of the input :) Guess I will just ignore it for now!