sarahlauren2010

That's horrible! I would stop being around someone who puts me down for doing all that hard work, and looking fabulous! She is only jealous of how great you look.

Best song ever...Monster by skillet! It makes me feel like a beast!

I was wondering what everyone does when they are on vacation for working out?

Today's WOD 5 rounds 200m run 30 deadlifts 20 double unders 10 kbs

goblet squat is when you squat holding a kettle bell up by your head with two hands

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WOD Tabata pull ups, push ups, sit ups, squats My legs are burning!

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Today's WOD 7 muscle ups 21 over head square 3 rounds And if you can't do muscle ups (me) our coach wanted us to use the rings on the ground to go though the steps instead of substituting dips and pull ups!

Oh how I love WCCF! My name is Sarah I've been doing cf for 5 months and I've never felt better! I never thought I could be doing the things I am doing now that I started cf. I was always so scared to go because I didn't think I would fit in because I'm wasn't very strong but my coach is amazing and I couldn't imagine not…

i know how you are feeling, my mom had skin cancer about 7 years ago and had to get surgury. now she has a huge scar on her arm that reminds us everyday how dangerous the sun and tanning beds are. Its a good thing they caught it and it coould be nothing. Just have faith and pray and hopefully everything will be ok.

i love "I Like It" by enrique iglesias haha its so good!

http://www.tmz.com/2010/08/04/jillian-michaels-class-action-lawsuit-diet-supplements/

I just read that she is getting sued over her Detox because it has some chemical that is dangerous for your body. http://today.msnbc.msn.com/id/35334490 I would STOP taking it now!

I am doing the 30DS also and i LOVE LOVE LOVE it! im on D6 L1 and i can actually get through it pretty well now! i was wondering if anyone is seeing any results from it? also i ordered her biggest loser last chance workout dvd and i was wondereing if anyone has every used it or knows anyone that has?

Im on day 5 level 1 and i love it! it is a tough workout but make sure when you first start out you do it even when you are sore becasue it makes you stronger and it made my soreness go away. Also start with a 3-5 pound hand weight good luck!