What is the 30 day Shred?

It's a DVD broken down into 3 20 minute circuit training workouts. You start on level one for a week, then level 2 for a week and then level 3. However, I use this when I'm short on time for a long workout. It's definitely a tough 20 minutes! I like it because there's no excuse to not find at least 20 minutes in a day. Now allowing my husband to share the tv is another topic...

I purchased this DVD and have not made it past level 1 yet. I don't do it daily as some do as I like to have the day of rest in between as there are weight bearing moves. I tend to do something else on the "off" days.
It is a good workout and a great way to fit some exercise into your day since it is just over 20 minutes including cool down.
I will transition to the 2nd phase eventually, but on my own time. I can now keep up with phase 1 but just don't feel that I have mastered it yet enough to move on, and I have been doing this for about 45 days.
I can see if you are somewhat fit already how you could easily move through the 3 phases in 30 days, but Im just not there yet myself.
I would recommend this DVD . . oh, and my husband watches if he is that keen on being in front of the tv and I really don't mind as much now that Im able to complete it without dying.

Thank you!! I have been trying to decide to buy a copy off amazon. I usually get in 30 to 45 min of cardio and I just don't want to get something if it isn't going to work me hard enough.

From what I've heard, its pretty intense (especially when you get into round 2 and 3)- So I am sure it will work ya good. I am getting the dvd as well from a great friend on this site I am so excited to use it! We can do it together!