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http://www.skinnytaste.com/2011/03/low-fat-baked-onion-rings.html She also has some good stuff posted.
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My waist is 37in :blushing: :sad: :cry: :embarassed: :noway:
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Those are one tough to get rid of........however you can do it!
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Just remember, it didn't get that way over night.
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week 1 wt 194 week 2 wt 195 sigh........... oh well on to the next week.
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Well, last night my HRM was just about spot on with the games cal/hr.........however I say this, HRM will continue to count cals even if you are just sitting........it will also count cals if you just turn it on and lay it on the counter. It kinda works like a treadmill. When you turn it on, it automatically starts…
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Wt: 194 waist: no clue yet
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I'm horrible at these challenges.......but I suppose I'll take a crack at it.
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To get from kg to lbs just multiply by 2.2
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Eating frequent smaller meals helps keeps the body going. Of course it's what you eat in those meals that count. For some, their blood sugar starts to drop giving them the "lag" feeling. Eating every 3 hours helps maintain that level and thus gives them the "jump" they need. Make sure you are drinking plenty of water. Eat…
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Safe travels Sally. Please hit us up as soon as you can so we know you made it!
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I say def go with the HRM you have and not what the game has. The game one is very weird on how it reads (as you've noticed).
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Just remember that DOMS *delayed onset muscle soreness* is the body's way of saying HEY YOU DID SOMETHING TO ME. The tingling feeling after workouts is lactic acid being released. Protein protein protein...........
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WTG!!!! Can you send some of that get up and go my way :-)
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Howdy everyone! Haven't been active on here lately :embarassed: that's gonna change though.