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I NEED SOME HELP
So, I was just told I have to go gluten/soy free and only 100 grams of carbs a day. I have no clue where to start, what to eat besides chicken. I will only eat salmon patties no other fish except all the bad stuff like fish sticks and frozen breaded fish. I hate most veggies, no tofu nothing of the sorts. Where do I…
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Team Navy........ here is our thread.
Hi everyone. I'm not the TL BUT I want to get to know my teammates. I'm Joy and I haves 2 kids 9 and 7. I lost down to 157 4 years ago when I left my husband, we got back together 6 months later and I gained it all back. I then lost down to 175 .....5lbs from my short term goal weight. THEN winter came and like a…
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C25K
Ok, so I've started this thing a zillion times. Life gets in the way. UGH! HELP me stay with it. I work from home, by 745 the husband is out the door with kids to school and I SHOULD use that time to do it, but I find myself coming to the computer and working. Someone PUSH ME!
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New here
Hey everyone! I just started the program today! I've been doing ea sport workouts but now hubby wants to do a 5k so figured I better start doing some running. Today was good. Wasn't as bad as I thought and it went quickly. Stats: Joy- 36 mother of 2. Starting wt: 198 current wt: 187 goal wt: 170 5K run- Thanksgiving day!
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Can't eat enough
So my cals intake should be around 1700-1800 or so......I'm finding it very hard to eat all that. I have a high protein diet, I get all my fiber in and I just can't eat it all. I have breakfast about 730, snack around 10 lunch at 12 snack at 3 and dinner b/t 5-7 usually. I just can't eat anymore! HELP!
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Food for thought.....
Post things like calorie charts etc here. Here is something I came across. Typical Salad Add-ons Typical Amount in Large Salads Calories Caloric Equivalent Bleu cheese 1/2 cup 24 1 bag of M&Ms Whole wheat croutons 1/4 cup 200 2 slices of buttered bread Sunflower seeds 1/4 cup 210 1 slice of pizza Crispy noodles 1 ounce 140…
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Workout sites
Here is site that helps with food and workouts. It looks good! http://www.foodforfitness.co.uk/#/workouts/4544636853
