kitikat

Black Bean Soup This is so simple. When I make black bean soup and there is never any left over. I cook them over night in the slow cooker. dice 1 onion dice couple cloves of garlic 1 bag of dried black beans 1 box low sodium chicken broth 1 cans tomatoes & chiles (rotel) 1 can fire roasted tomatoes Cook until beans are…

we also have lots of blueberries...my mom has bushes..so far i have made waffles with blueberry compote (blueberries in sauce pot..lil sugar..lil vanilla...let reduce..berrie will "pop"). and a wonderful cake. plus i add them to my yogurt and fiber 1 every evening as my snack. to freeze we put on cookie sheet &freeze til…

Hi everyone...i need to join ya'll...When i started feb 23of this yr i weighted163..Not my highest but still a lot for me as i'm only 4 10...I have lost 17 lbs eating healthy and exercising...we haves much planned for this yr...my oldest daughter graduates high school 2wks fromtomorrow...my 19yr anniversary is in aug so we…

I just realized i had Diet twist up sitting in my pantry. (No one will drink it.) I have 2 boxes of Jiffy mix. ! is white and 1 is lemon...lol...i'll update how they turn out...i can't wait :wink:

All i can suggest is have some plain yogurt with sugar free davinci syrup or some "dessert". I didn't have bread cravings so i don't know what to tell you. I had sugar cravings real bad. I made sure to have an approved dessert to help. I have a wonderful phase 1 cheesecake recipe if you woud like. Now that i am in pahse 2…

yes you can have beans. Where in wis are you. I grew up in green bay. I moved to virginia when i was 18.:flowerforyou:

I am very satisfied with SBD. It's lost of veggies, lean meat(I only eat chicken breast) ,beans, good grains, fruits and dairy. Somedays I wish the weight loss was more but i'm eating healthier than i have in years and also my kids eating better. if i don't buy or cook bad stuff they do't get it. Don't get me wrong they do…

I have been doing SBD since feb 23 so i'm in phase 2. I have lost 11lbs so far. Remeber 1/2 cups veggies with breakfast and 2 cups each with lunch and dinner.For breakfast I still have a 1 egg omlet with a mix of veggies.(peppers.tomatoes,green onions and lots of spinach) :flowerforyou:

I just had to add my 2 cents. :flowerforyou: I started putting 1/2 c regular fiber one in 1/2c yogurt for my evening snack. In the morning things are moving. i just have to be careful not to eat more than 1 serving or things will move to much...lol:embarassed:

I made this last night. I also added some cooked beans (about 3 cups combo of black,great northern,pinto & kidney) , 1 can NS diced tomatoes and 1 green onion. It was very yummy. :flowerforyou:

I made some for dinner last night for DH & I...I grilled 1 large chicken breast on the george foreman that was seasoned with mrs.dash. I diced 1/2 orange pepper, 1 green onion, 1 clove garlic, about 2 tbs olive oil mayo, about 3-5 red peppers (got them at the dollar tree) and half a bag of broccoli slaw. Diced up the…

:flowerforyou: I would love to join your challenge. I'm Kat and trying to lose weight for my oldest daughter's high school graduation and then a party for her/show off the renovations on our house. (we have been working on our 1904 hotel/apt/ now our house for 2yrs) I started with a program last month and have lost 9lbs so…

Hi everyone!:flowerforyou: I'm Kat, a stay at home mom of 4. I never really had a problem losing weight til the birth of my 4th child. She just turned 8 last weekend ( and I 39yrs) and i'm tired of being tired and over weight. I am preparing to do a motified diet plan i have had success on before plus exercising to achieve…