MNHoliday Member

almonds, walnuts, hazelnuts beef jerky (homemade) apple, pears, berries, etc cut veggies Lots of options

Peanuts, out. Go with: Almonds Walnuts Avocado Coconut oil/milk Olive oil

I will say this. I have lost a lot of weight by eating Paleo. However, I also worked out 3x a week and restricted calories. That being said, by eating paleo, I didn't have any of the unpleasantries normally associated with a reduced calorie diet. I was always full by eating so many vegetables. I was satiated by the fats I…

Good job. There are so many chemicals in that crap that make ur liver work harder and harder when it should be busy doing other things. Drink water, tea, water, and water. Keep it up :)

Avocado. Olive oil. Coconut oil. Bacon :) Grass-fed butter if ur doing dairy.

Hmm.. coconut milk sounds like that might be good. But it's in a can, how do you store it after opening?

Drop of milk or go with it black... I have completely weened myself off of sugar... you get used to it.

Fat doesn't make you fat. Sugar makes you fat.

If you really want to eat less sugar, you have to eat more vegetables. Vegetables + meat/fish/eggs. Very little sugar here.

whey protein powder eggs chicken turkey grass fed beef lamb shrimp fish shellfish ham pork pheasant duck guinea hen squirrel dog cat rabbit iguana MEAT. SEAFOOD. EGGS. Ok you get the idea. There's lots of protein to choose from.

Drink it with butter :) Or coconut oil.

Good, restful, uninterrupted, night of sleep :) Doesn't even have to be 8+ hours, just uninterupted.

Eat when you are hungry. Dont eat when you're not hungry. Yes sounds simple and dumb, but it works. 3 squares is also a myth, listen to your body. You may find when you wake up after sleeping you just don't need breakfast and wait until lunch, and have now fasted for 16-17 hours. Just eat high quality natural whole foods…

All bread is evil. Especially if you're trying to lose weight.

Sucralose :(

I'm looking for a protein powder to up, well, my protein intake. However, has anyone found one that has NO Artifical sweeteners (splenda, aspartame, etc...) and has NO vegetable oils? Haven't found any yet that doesn't have one of these :( Whey protein would be preferable, but would look at other types....

Sounds to me like you're doing it right. If you're 80% veg and 20% lean meats, that is just as fine as 70/30 or 60/40. You're getting high quality foods so your body will know what to do with it all and use it efficiently. Just try to not go 100% veg, that is def not paleo. Make homemade beef jerky, it's easy and then you…

Tomatoes Spinach Kale Broccoli Blueberries Carrots Celery Chicken Bison Salmon

Don't be discouraged by these guys here. I bought a juicer and do 1-3 green juices a day now. Do the fast, then add in lean proteins and whole fruits / vegetables. You will feel a ton better. Your liver will thank you for the detox. When I started I thought I wouldn't have enough energy, but you certainly DO get enough.…