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Congratulations!!! You're hard work is paying off. Keep it up and you'll hit your goal in no time.
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Hi Vismal, First of all I want to thank you so much for all the help you've given us. I really appreciate it. My question is: Do you weigh your meats raw or cooked? I'm not sure if it makes a difference but I wanted to check with you. Also, if I understand correctly, you can go over your fats or protein as long as you…
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Hi Vismal, Your results are amazing but more amazing is the sweet person that you are. You've taken so much time to answer all of our questions. Thank you...we've learned so much!!! I am taking your advice about how to calculate calories and macros. Currently I weigh 169 lbs, at 5'1". Your videos were so helpful too. To be…
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Hi Chelle, I'm not a cook at all so sorry in advance for my questions. Do you stir fry each ingredient individually and then transfer to the 1st pan, including the eggs? Or do you pour the eggs when all ingredients are in the first pan? Is the sauce poured at the end? I really want to try this recipe. Thanks
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You inspire those who find it impossible to loose weight! You had multiple obstacles and yet you were triumphal. Congratulations to you. You look fabulous!
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I'm in too! Just ordered it and it should be here by the 4th. Would that be a problem? I'm excited to join a group like this to keep me motivated and accountable. I also ordered the shakes! Good luck to everyone!!!!!
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You can also make yourself a delicious grilled turkey burger!
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Good for you! With that determination you will definitely reach your goal!!!
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Bump
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Me too...I love Cherry Coke Zero. I know it's not the best choice but as you said...all is good in moderation.
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What a power story. Thank you so very much for sharing your journey! It makes me believe that as long as you put your heart and mind to it...anything is possible. You're amazing!!!!
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Amazing! Thanks for inspiring.
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WOW...you look amazing! Gorgeous may I add.
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WOW....You look Fabulous!! Congratulations on reaching your goal! And thanks for inspiring me.
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Love your story. It gives me hope that I can too reach my goal one day! Thanks for sharing and inspiring me!
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Good job! Keep it.
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Congratulations on such great accomplishment! You look awesome!
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What an incredible story. Thank you so much for sharing. You definitely inspire me to continue with this journey!!!
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Congratulations! You look fabulous!!
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Im 5'1" and my ultimate weigth goal is to be 125.
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Congratulation on reaching your goal!!! You look amazing.
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Gorgeous!
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For those of you who don't want to buy the DVD, you can find all 3 levels on youtube. Is there a special "diet" plan that she recommends? Just wondering.
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Im Mexican too and I love our food! I haven't given up much but what I have done is portion control. I have lost 20+ so far by just doing that. We will grill our chicken and have only 1/2 c of rice. I eat only 2 tortillas and grill lots of veggies like asparagus, onions, etc. I make my own fresh salsa. I believe that in…
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A big Congratulations to you!!!!
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Doing it everyday!
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Oh my...you're a beast!!! I don't know if I could do that!!! You're awesome! I did day 2/Level 1. So I sure do hope to see changes in my body after the 30 days. Shye definitely works your butt off-doesn't she?!!
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Just bought the 30 day shred and I started yesterday. It really gives you a workout. Looking fwd to end of those 30 days.
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Boy...people have really made a trnasformation with "Shred". I might just give it a try! Thanks everyone for posting and sharing. :smile:
