We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I agree with you. I find most days I get so preoccupied with just meeting the calorie goal that I totally forget about my macro's. I'm sticking with the default macros of carbs/fat/protein to 55%/30%/15 but usually go over my protein intake that it's almost equal to my carb intake.
-
I should've included this information: I'm 19 years old. I work out 6-7 days a week, and burn around 300-600 calories per workout. I also do an hour session of strength training other than that- yes I am quite sedentary because I am a student and sitting and studying is what I do most of the day. However- I'm scared to eat…
-
Wow, good on you to stay patient and persistent!
-
We are definitely on the same boat! My starting weight was also 135, and finally hit 128! But, I haven't been losing since. Are you losing slowly too? or quite consistently? It's like for 3 weeks I haven't lost at all!
-
We are definitely on the same boat! My starting weight was also 135, and finally hit 128! But, I haven't been losing since. Are you losing slowly too? or quite consistently? It's like for 3 weeks I haven't lost at all!
-
By using quite a few BMI calculators, 108 was under the normal weight. I think it's because of my frame/size/height but yes- I'm losing very VERY slowly!
-
Thank you! I understand it now! Whew, I've been eating my exercise calories back when I used my TDEE-500 and have not been losing any weight! Thanks again!
-
ok- so that means no eating back exercise calories then?
-
whew- okay so I am doing something right. Thanks again!
-
I'm ready !! Starting Weight: 127.8 lbs Goal Weight: 122 lbs Diet: 1400 net calories / day GOOD LUCK everyone! let's go and burn some cal's!
