shayamador

I agree with you. I find most days I get so preoccupied with just meeting the calorie goal that I totally forget about my macro's. I'm sticking with the default macros of carbs/fat/protein to 55%/30%/15 but usually go over my protein intake that it's almost equal to my carb intake.

I should've included this information: I'm 19 years old. I work out 6-7 days a week, and burn around 300-600 calories per workout. I also do an hour session of strength training other than that- yes I am quite sedentary because I am a student and sitting and studying is what I do most of the day. However- I'm scared to eat…

Wow, good on you to stay patient and persistent!

We are definitely on the same boat! My starting weight was also 135, and finally hit 128! But, I haven't been losing since. Are you losing slowly too? or quite consistently? It's like for 3 weeks I haven't lost at all!

We are definitely on the same boat! My starting weight was also 135, and finally hit 128! But, I haven't been losing since. Are you losing slowly too? or quite consistently? It's like for 3 weeks I haven't lost at all!

By using quite a few BMI calculators, 108 was under the normal weight. I think it's because of my frame/size/height but yes- I'm losing very VERY slowly!

Thank you! I understand it now! Whew, I've been eating my exercise calories back when I used my TDEE-500 and have not been losing any weight! Thanks again!

ok- so that means no eating back exercise calories then?

whew- okay so I am doing something right. Thanks again!

I'm ready !! Starting Weight: 127.8 lbs Goal Weight: 122 lbs Diet: 1400 net calories / day GOOD LUCK everyone! let's go and burn some cal's!