-
5'0 Ladies- How much are you netting?
I'm in a rut- and trying to decide if I should stick with net 1400 calories or up it 100-200 calories more to get out of this plateau!! I'm 128, 5'0 TALL :p and aiming for 108!
-
Eating more- Losing more?
I'm 5'0, 127 pounds, and currently netting 1430 calories a day but have found myself not losing for 2-3 weeks now. I work out every day- cardio and strength training interchangeably and burn around 400-600 calories a workout. It worked before but clearly, I have stalled in my weight loss. So- I've been thinking of upping…
-
Do you use a Calorie Calculator?
There are quite a lot of calorie calculators online now a days and was wondering if anyone uses the calorie calculator to figure out how many calories they should be consuming every day- these calculators factor in exercise already. Do you set your goals to the suggested calorie goal and still eat your exercise calories…
-
TDEE CALORIE GOAL
So, from a TDEE calculator, I get a higher goal amount than my MFP goal (200 calories higher) because exercise is factored in. Does it still work the same way and do I have to eat back my exercise calories still?
-
TDEE Question! please help!
I went on this site: http://www.fitnessfrog.com/calculators/tdee-calculator.html to find out my TDEE (2410) and set my calorie goal on MFP 500 less than that to lose 1 pound a week (1910 is now my calorie goal) Do I still do the same thing on MFP of eating my burned calories with this goal set by my TDEE? or does it differ…
-
Different Calorie Goal set by me- Is it right?
So I went to a TDEE calculator and it calculated that my maintenance is 2430 calories. (http://www.fitnessfrog.com/calculators/tdee-calculator.html) I also set my activity level to heavy exercise because I do go to the gym and exercise vigorously 6-7 days in a week. To find my calorie goal to lose weight, I subtracted 1000…
-
What do you eat after intense Cardio?
I just had an intense 60 minute zumba class and burned 600 calories! Now what I'm wondering is what is the best thing/things to eat after an intense cardio workout? After strength training I typically eat a lot of protein and some healthy carbs, does the same apply for cardio? :)
-
Calculations are just all over the place.. help!
Okay, I understand that calorie deficit's are required to lose weight- but it seems like every calculator I use gives me different maintenance numbers therefore I get different calorie goals. I am currently 19 years old, 5'0 and 129 pounds. I exercise everyday and loose around 600-800 calories a day. I am right now at a…
-
Do I Still eat my burned calories back AFTER A MORNING WORKO
Say I workout RIGHT in the morning and burn around 600-700 calories each time. Technically I'm not burning any of my allowed calories for the day. Should I still be eating my burned calories back or just stick to my calorie goal of 1200 calories? If I did eat my burned calories from my morning workout- doesn't that mean…
