Do I Still eat my burned calories back AFTER A MORNING WORKO

shayamador
shayamador Posts: 19 Member
edited November 2024 in Introduce Yourself
Say I workout RIGHT in the morning and burn around 600-700 calories each time.
Technically I'm not burning any of my allowed calories for the day. Should I still be eating my burned calories back or just stick to my calorie goal of 1200 calories? If I did eat my burned calories from my morning workout- doesn't that mean I'm OVER my target calorie by the end of the day?
Thanks for your help!

Replies

  • misskerouac
    misskerouac Posts: 2,242 Member
    Eat them. It's still the same day.
  • Rayman79
    Rayman79 Posts: 2,009 Member
    Simple rule... if you burn it, you can eat it!

    Remember that your body doesnt operate on a daily or weekly schedule, it all evens out over time. I almost always workout in the mornings before I have eaten anything, the best part is being able to add those calories to my daily 'allowance' :). I'm not the quickest loser in the world, but I've lost about 22lbs in four months or so would seem to suggest that this approach works ok.
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