Do I Still eat my burned calories back AFTER A MORNING WORKO
shayamador
Posts: 19
Say I workout RIGHT in the morning and burn around 600-700 calories each time.
Technically I'm not burning any of my allowed calories for the day. Should I still be eating my burned calories back or just stick to my calorie goal of 1200 calories? If I did eat my burned calories from my morning workout- doesn't that mean I'm OVER my target calorie by the end of the day?
Thanks for your help!
Technically I'm not burning any of my allowed calories for the day. Should I still be eating my burned calories back or just stick to my calorie goal of 1200 calories? If I did eat my burned calories from my morning workout- doesn't that mean I'm OVER my target calorie by the end of the day?
Thanks for your help!
0
Replies
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Eat them. It's still the same day.0
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Simple rule... if you burn it, you can eat it!
Remember that your body doesnt operate on a daily or weekly schedule, it all evens out over time. I almost always workout in the mornings before I have eaten anything, the best part is being able to add those calories to my daily 'allowance' . I'm not the quickest loser in the world, but I've lost about 22lbs in four months or so would seem to suggest that this approach works ok.0
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