TDEE Question! please help!

shayamador

I went on this site: http://www.fitnessfrog.com/calculators/tdee-calculator.html to find out my TDEE (2410) and set my calorie goal on MFP 500 less than that to lose 1 pound a week (1910 is now my calorie goal)

Do I still do the same thing on MFP of eating my burned calories with this goal set by my TDEE? or does it differ after using a TDEE calc which takes into consideration your activity?

Thanks! I'm not too sure if what I'm doing is right and could really use some help!

charlesb22

Set your MFP goal to 1910 and eat to that net cals, so if you burn 200 cals then you'll eat 2110 but be 1910 net.

shayamador

whew- okay so I am doing something right. Thanks again!