What do you eat after intense Cardio?

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shayamador
shayamador Posts: 19
in Health and Weight Loss
I just had an intense 60 minute zumba class and burned 600 calories! Now what I'm wondering is what is the best thing/things to eat after an intense cardio workout? After strength training I typically eat a lot of protein and some healthy carbs, does the same apply for cardio?
:)

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