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I too have JHS diagnosed at 14 now 39 so well experienced. I have had extensive physio and just finiahed a 10 session course with a personal trainer. Yes expensive but worth every penny. She taught me core strengthening exercises. We learned what I can do and certainly what I can't. Agreed with everyone else stay away from…
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Wow thank you for all the replies. I don't get alerts telling me anyone has posted so sorry for not responding. I did mean inches not cms and love the pics of different women who all weigh 150. I have just bought a pair of jeans Size 14 that fit beautifully and have another pair of 14 trousers that dont go near me. 2 pairs…
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Thanks for replies. I did not lose that much weight I opted for slow and steady. I am really happy with progress and although I am still tracking whilst on holiday I am not feeling too guilty about desserts and alcohol. Will weigh when I return home and let you know. x
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That's great, thanks for the replies, feedback is much appreciated. I quite like the idea of eating more to lose weight ;), but dont worry it will be the right foods I wont start to binge on bread, and crisps. I think one of the other problems I have had is that I have been weighing myself every day, which I now know it…
