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Why am I a size 16?
I am 38, female, 5' 6". Waist 28.5cm and Hips 37.5cm and weight 10st 10lb. So how am I a size 16 when the size guides I have looked at say at most I should be a 12. What is wrong with me?
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Can I lose 4.2kg in 3 weeks?
I am going away in 3 weeks and 2 days and would be happy if I could be 66kg. However my ideal target is actually 63.5kg and as I am currently 67.7kg is this possible. 3lb a week is a lot I think. Am I deluded?
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11lbs lost in 3 months. Motivation hard to maintain.
I am pleased deep down but still got 8lbs to go so I suppose I have hit a bit of a wall. I know slow and steady wins the race but I have been so fixated on my weight for so long do I honestly have the energy to get it going, but I know how devestated I'll be if I put any on. My aim is to be good all week then have Friday…
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Am I eating too few calories a day?
My BMR is 1,405 so I have been aiming to eat 1,200 a day in the hope I lose weight. I have over the last month - 6 weeks dramatically increased my exercise, to stationery bike/treadmill 30 - 60 mins a day. Plus 1-2 hr dog walking 1-2 times a week. As I haven't been losing just based on 1,200 calories. However I am STILL…
