kcalabama

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  • Hey! I'm Kelley and live in Kirkland. I was a member of MFP back in Virginia and sort of fell off the bandwagon when I moved here from keeping everything written down. Luckily I didn't add a bunch of weight but I didn't lose either. Now I'm back on track and going down in weight again.
    in The Obligatory Introduce Yourself Thread Comment by kcalabama September 2014
  • You should put ALL these products on bare skin - and DO NOT put anything on over them or take a shower/bath for at least 8-12 hours.
    in fake tan that doesn't smell nasty, any idea's? Comment by kcalabama March 2012
  • Use any of the ones that builds up over time - like Jergen's or Oil of Olay ... those gradually change the color - won't turn your skin orange and don't have a smell :-)
    in fake tan that doesn't smell nasty, any idea's? Comment by kcalabama March 2012
  • If you're going out and not really knowing what the menu is before hand - for example, going out with my friends and drinking (yes still do), then I really watch how many carbs I take in that day - I mean REALLY watch the carbs and limit them. Then when I go out, I try to look for high protein food - and skip the breads or…
    in how do i keep on track when i know i'm going out? Comment by kcalabama February 2012
  • That's a cool mix :-)
    in Workout music Comment by kcalabama February 2012
  • I love Nickelback,POD, and green day to work out too, and any song off Final Fantasy VII LOL My instructors use all kinds of different Dance music - so I've sort of enjoy anything that has a good beat and is uplifting.
    in Workout music Comment by kcalabama February 2012
  • Tae Bo is GREAT exercise. I'm doing it and JungShin Fitness. The problem with all videos is that without understanding the form, you may not get as much out of it as you possibly could. So, I do this at my local gym, where a trainer makes sure I actually do it right. Few things to note that I got from the class: One - Do…
    in Billy Blanks Comment by kcalabama February 2012
  • Couldn't see it - but my bing is normally saturday night :-) Maybe i should eat that good breakfast of pancakes once in a while since i just started.
    in Dr Oz says people who cheat lose more weight Comment by kcalabama February 2012
  • Lots of water before you go to bed. Lots of water in the morning.
    in What is your go-to hangover cure? Comment by kcalabama February 2012
  • I'm so very sorry about your friend. Yes, I've been there. My mom had brain cancer. She had papers drawn up before her biopsy for exactly this reason and I had to decide. One of the things that should bring you a lot of comfort is that they really are not in a lot of pain with brain cancer. It also affects their ability to…
    in Very Difficult Decision...Any Insight? Comment by kcalabama February 2012
  • I have a friend that has this problem - so she eats a little yogurt (1 small container and sometimes just a half) mixed with granola. Later after a couple of hours, she has a 2nd breakfast with a little more. Yogurt is gentle on the stomach.
    in Anybody else have trouble eating breakfast in the morning? Comment by kcalabama January 2012
  • While I was never skinny - I had a very low percentage of body fat until about 10 years ago when I got divorced. I'm packed on an extra 20 or so about over the course of a few years. Then 3 years ago I had a major surgery - and they cut open my belly and I found I flat couldn't do almost anything I had done before and my…
    in How did you gain your weight? Comment by kcalabama January 2012
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