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My juicer! I recently have gotten into juicing and now I crave a green juice everyday! My Green Juice Recipe: Half a cucumber (or whole!) 1 granny smith apple 6 stalks of celery 1 in ginger root a handful or 2 of spinach a handful or 3 of kale It's delicious!
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I take a daily multi pack from Costco that has: A regular multi vitamin Vitamin E Calcium GInseng Extract Vitamin C B-50 vitamins I also bought something at Costco called Cinsulin which has cinnamon and Chromium which are two very good things to take for PCOS. I noticed losing weight at a more normal pace (1-2lbs a week)…
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I started working out and eating right for a few weeks without taking metformin and did not see much difference on the scales then once I started taking it on a regular basis I saw a big difference, I don't know if it was directly related but I feel like it made a difference. I also take something I found at the store…
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Pinterest is a great website to get healthy recipes!
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I can definitely help motivate!
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I just completed W7D1 today! It's definitely all about talking yourself through it and not giving up. I wanted to give up a few times but just kept telling myself to keep going. Got to get mentally ready for the rest of the program! My pace is definitely slower than what the program thinks it should be, I've been running…
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I had the same pain in the first 2 weeks of the program. I can not find the article I read but it said that it is normal to feel some pain for the first 4-6 weeks when starting a running program and the pain usually goes away. I took ibuprofen the days it hurt and usually when I started running or walking fast it would go…
