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Thanks everyone i'll certainly look at the threads and re-set my activity level. im back at doctors next week so will no doubt be having a long chat. i appreciate your advise and support everybody xx
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i am currently 190 lbs and 5 ft 3. Dr has tested for thyroids-metabolism. calculates 1200 cals a day. i sit at a desk for work so put sedentary as activity. Walk half hour each way to work and have been doing, core,circuits,lbt,abs and aerobics and spinning. I have asked for a gym workout which will cost me £20 for…
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Fantastic! Thanks everyone :-)
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Yes I complete it through weight section on I phone app but never deducts from loss if I gain?
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hiya,we are sailing in the same boat:flowerforyou: I posted on here earlier with the same kind of issue-I shared my diary and got some really good advice.I thought i was choosing healthy but only when i posted did i get a wake up call. I have sat down and planned a whole weeks menu and shopping list so fingers crossed. I…
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Mmmmm very interesting.Firstly no i am not hungry at all and have only purchased ww crisps and bars to try and use calories. I am trying fish type foods but get quite sick so at the moment it is trial and error for me. I think i know areas to go back to from what you have all pointed out-sometimes need an honest opinion on…
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Thanks,i'll go back down in calories and see how this week goes.Am at doctors again soon and do not want another lecture.Good luck everyone with your loss this week-appreciate the support you all give xx
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Hello :happy: how do i make foods public? Yes i was advised my body may be in starvation mode.I have just checked my BMR and it is 1510 so i don't quite understand why i have difficulty? I was on 1200 so should i drop back? thankyou
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Hi all, Thankyou for all the advice.I have synced my phone so you should now see what I am eating. Thanks again:happy:
