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Nothing works!
right so I have seen a dietician and dr has prescribed me tablets After monitoring my lack of progress to try and kickstart. I have been to exercise classes 3 Times a week and worked on 1200 - 1400 calories based on members advice. I have not been on Scales for 3 weeks till today and a whopping loss of 0! My gym trainer…
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Diet plate anyone?
hi all, don't suppose anyone has a diet plate in their cupboard gathering dust They want to sell (cheap)? Looking to get to grips with my portion sizes :-) Thanks
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Query weight chart????
Hiya, my weight tracker only shows weight lost. It does Not deduct when I gain so my total loss is more than I Have achieved. Is this a set up issue? Thanks
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advice please
:angry: Following my last post i increased my calories t0 1300 a day and have been exercising.I was worried about gaining more weight with increasing calories and was upset when i got weighed today-put weight on! please can you look at my foods and tell me anything that will help. I cant eat bananas or fish. Thankyou…
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I really struggle- need advice PLEASE
hello everyone, I have always had weight issues. I currently weigh 86.6kg. I have stuck to 1200 calories this week and so far lost nothing- which has upset me. I do not eat bad foods and have increased my cals 1300 a day incase not eating enough. Problem is if I eat alot I gain weight :-( I am starting aerobic classes…
