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it sounds like we are on the same path. I think where I got confused is when I thought you were saying that 1200 was the base and lessen from that. - I am tired! bottom line is don't go below 1200 after all is said and done. If you only eat 1300 a day as your goal to lose a pound a week as set in MFP and you burn 600 in a…
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Great article!
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Hey Guys! It's Chrissy - i signed my DH up and he's been logging his food - just posting so he can see his ticker....
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That's a great post - thanks Banks
