How I have avoided plateauing ***length warning***

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Replies

  • arewethereyet
    arewethereyet Posts: 18,702 Member
    i will dance with you K, but I wont like it

    bump:angry: damn plateau:angry:

    I wubs to dance :bigsmile: :drinker: I did lotsa dancin Friday and Saturday new_all_coholic.gifboogiesmilie.gif

    snickeringg.gif

    I bet you did missy....did you log your calories!! OR just drink em right up:drinker: :drinker:
  • kellch
    kellch Posts: 7,849 Member
    i will dance with you K, but I wont like it

    bump:angry: damn plateau:angry:

    I wubs to dance :bigsmile: :drinker: I did lotsa dancin Friday and Saturday new_all_coholic.gifboogiesmilie.gif

    snickeringg.gif

    I bet you did missy....did you log your calories!! OR just drink em right up:drinker: :drinker:

    embarrassed.gif
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    BUMPBUMP.gif

    BUMPBUMP.gif

    It's all about me right now! :laugh: Just bumpin to get into my topics and then my blog...

    Thanks gang for whomever bumped this ...LOTS of folks asking about this ...so many will benefit!:drinker:
    FC:heart:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :glasses:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    I wanted to add something to this. When he says eat that cheesburger and fries....that is to go in excess of your daily regular goals. I made the mistake of eating the burger, but then exercsing to make up for it. I just couldnt go over on my calories and stayed stuck for 7 weeks.

    I finally went up to 2000 cals one day and BAM plateau broken.
    :drinker:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Best bump EVER!:flowerforyou:
  • cmriverside
    cmriverside Posts: 34,420 Member
    how'd I miss this in my "links" post?...bumping and adding it tothat links thread.......thx awty
  • petunia
    petunia Posts: 336 Member
    BUMPITY BUMPITY BOO.......
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    What is a plateau???? Oh WAIT is that MY picture in the dictionary right next to that putrid word??
    :angry: :grumble: :angry: :grumble:


    :laugh: :laugh:
  • cmriverside
    cmriverside Posts: 34,420 Member
    ees okay awty. We have allllllll been there. This too shall pass.:flowerforyou:

    thbumpphotobucketcaza_roll.gif
  • heal4444
    heal4444 Posts: 709
    banks tks for original post.

    cmriverside. Tks for bumping it.

    I wish I joined MFP yrs ago.
  • WantToBeMoreActive
    WantToBeMoreActive Posts: 331
    such good info, thanks

    bump :glasses:
  • sblades
    sblades Posts: 75
    Oh man. Um, lol, burgers aren't the answer people. Step away from the burger.

    Is butter the answer? (Oh, please let it be butter. . .):tongue:

    You wish lady! LOL! I think that Jiffy pop might be, oh wait, nope, it's not. *Sigh*


    Cheese might be the answer - I'm hoping for cheese :)
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    ees okay awty. We have allllllll been there. This too shall pass.:flowerforyou:

    thbumpphotobucketcaza_roll.gif

    something betta pass soon!! hopefully a pound or 2 of weight!!:wink::ohwell:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Oh man. Um, lol, burgers aren't the answer people. Step away from the burger.

    Is butter the answer? (Oh, please let it be butter. . .):tongue:

    You wish lady! LOL! I think that Jiffy pop might be, oh wait, nope, it's not. *Sigh*


    Cheese might be the answer - I'm hoping for cheese :)

    OR a loaf of french bread with real creamy butter..........is THAT the answer, huh? huh?:laugh:
  • Mom_To_5
    Mom_To_5 Posts: 646 Member
    just wanted to have this in my topics, so i can refer back to it easliy,
    Great info!!!
  • sherris
    sherris Posts: 112
    bumping....thank u!
  • Summarain
    Summarain Posts: 145
    Thanks for the bump, I never read this....this is good information.:smile:
  • abillings9
    abillings9 Posts: 165
    This is good info!! Thanks!!!! :drinker:
  • plantlady99
    plantlady99 Posts: 1,338 Member
    bump

    :flowerforyou:
  • kellch
    kellch Posts: 7,849 Member
    My last four lbs will not go away :angry: tantrum.gif

    Stupid Scale!!! Beating_A_Dead_Horse.gif

    Ok.....It's WAR!!!! machinegunsmilie.gif



    snickeringg.gif


    Just decided to read this again th_smalldancingman.gif
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :explode: uuuuuhhhh I mean

    :flowerforyou: Bump
  • chrissysgreg
    chrissysgreg Posts: 4
    That's a great post - thanks Banks
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    bump.gif
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :glasses:
  • chellebelle315
    chellebelle315 Posts: 298
    Just bumping this so I can have it in my topics for the next time I'm feeling stuck

    :glasses:
  • Lizjkp
    Lizjkp Posts: 278
    Hey thanks banks:drinker: been in a plateau for weeks now, changed this did that and still :noway: no weight loss:grumble: ,so back to the drawing board:yawn:

    I will try some more of your suggestions:explode: Cheers:bigsmile:
  • lolakey
    lolakey Posts: 91
    Stuck for a couple of weeks.

    I increased my protein and my calories by a little a few days ago. Despite my fear, I'm down a little today. yay!
  • chellebelle315
    chellebelle315 Posts: 298
    bump (saw some threads about this...can't say it any better)
  • chellebelle315
    chellebelle315 Posts: 298
    double post
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