How I have avoided plateauing ***length warning***

SutapaMukherji

Bump

kellehbeans

Bump for future reading

CatAMcC

bumpity bump

kellch

what's QFT?

Marla64

what's QFT?

^ This.

I have wondered, too.

rosemaryhon

what's QFT?

^ This.

I have wondered, too.

I took a second to JGI ~ it's "quoted for truth".

Marla64

Ohhhh....thank you!

arewethereyet

Hi all,
(this could get a little long)

I'm sure everyone has been there. You start MFP, everything goes great for a while, a few weeks for some, a few months for others, and suddenly you can't seem to lose to save your life! It's happened to us all, myself included, but I have found a few techniques, tricks, and tools along the way that have helped me break the plateau cold! I'll share them, some may work for you, some may not, everyone's body is different, but hey, if I help one person, I feel that my job has been done!

So here is a list of reasons people can plateau. If you see something that looks familiar, then you may have already found your solution. See some other things you can do below to help snap out of it.

Possible reasons for plateaus:
1. Wrong goals - Did you set your expectations too high? 2 lbs/week may not be right for you, you
could be starving yourself without even realizing. Maybe your weight has changed and you haven't
redone your goals in a while and you are still using old numbers.
2. Diet stagnation - we aren't dogs, we need variety in our foods, mix up your meals.
3. Large meals - Are you having 2 or 3 large calorie meals? Remember, the body doesn't work on a
24 hour clock, if you stuff yourself, even if you stay under your daily caloiric intake, you could be
adding fat to your frame!
4. Bad nutritional value - Calorie count is good, but food quality is just as important, 500 calories
worth of Hoho's or ding dongs won't help your daily intake.
+5. Stress in your life - Are you stressing about something? Stress can play a huge roll in your
metabolism.
6. Health concerns - sometimes it's beyond our control, if all else fails, go see a doctor!

These are just some of the reasons people plateau, there are others, but these are a good starting point.

things you can do (besides adressing the issues above) to help break a plateau.
1. Give yourself a break - Have one meal that you really shouldn't, go over your calories once every couple of weeks, have that burger and yes, the fries too. It's called shocking your system, and it can actually break the body out of a routine and force it to re-examine itself. It's a legitemate practice endorsed by many trainers and it does work sometimes (It works for me), as long as you don't do it TOO often.
2. Change up your routine, if you work out every day at 6 am, switch it up, for 1 or 2 days a week, work out at night, or change what you are doing, force your body to use different muscles.
3. Tweak your nutritional break down, 60% carbs not working for you very well any more? Try 50% and upping your fat and protein intake, add some more fiber, or less fiber if you already have a lot.
4. Lower your goal settings, 1.5 lbs a week not working, maybe your metabolism is higher then the average and this site is under reporting, over a few weeks, gradually up your calories every few days (say 50 cals more every 2 days) and after a few weeks see if there is any difference.
5. Change HOW you eat. Sometimes we need to change our habits, do you usually eat at 7am 12:30pm and 6:30pm? Well, try halving your meals and eat at 7, 10, 12:30, 3 and 6. Or vice versa if that's what you are doing.

And last but not least.
TAKE A LONG LOOK AT YOUR EXPECTATIONS! Most people want it NOW, and more often then not their goals reflect that. Every day tell youself, "I didn't gain this <put your lbs overweight here> overnight, I can't expect to lose them that way." Make yourself believe it. You may want to be thinner now, but your body doesn't! Heck, if your close to your goal, your body may not want to change at all! You have to really look at yourself with a critical eye and think about what you are trying to accomplish.

well, that's all I have, I wonder if this will help anyone, I hope so. Anyway,
Best wishes all.

QFT:flowerforyou:

(and I looked in your diary. Seems you have only kept the weight off for 5 years ) Some day I will make it up there to see you swing batta batta battaa sawingggggg

cmriverside

what's QFT?

OMG OMG Kellch!! Hey, isn't this around your wedding anniversary? Like maybe today? Or am I thinking of someone else?

SoDamnHungry

Oh man. Um, lol, burgers aren't the answer people. Step away from the burger.

Sometimes burgers are the answer.

arewethereyet

what's QFT?

OMG OMG Kellch!! Hey, isn't this around your wedding anniversary? Like maybe today? Or am I thinking of someone else?

Was that Marla? Yeah it just passed. I just found out what that meant. All this time I thought it meant a bad word like quite effing true. LOL:laugh: see how I lol'd twice there?

quoted for truth is what they say. I hope I am not believing like I did my kids when they said it was oregano

cmriverside

what's QFT?

OMG OMG Kellch!! Hey, isn't this around your wedding anniversary? Like maybe today? Or am I thinking of someone else?

Was that Marla? Yeah it just passed. I just found out what that meant. All this time I thought it meant a bad word like quite effing true. LOL:laugh: see how I lol'd twice there?

quoted for truth is what they say. I hope I am not believing like I did my kids when they said it was oregano

No, not Marla, I think kellch got married on my birthday a few years back - when we were all kickin it together.

Marla64

Was what Marla?

Marla64

Oh man. Um, lol, burgers aren't the answer people. Step away from the burger.

Sometimes burgers are the answer.

What was the question again?

cmriverside

Was what Marla?

Hi, Marla!

Someone's anniversary is on June 13th - they got married on my birthday a few years ago. Jeannine thought I was talking about you. You've been married a whole heckofalot longer than five years. I think it was kellch.

cmriverside

at least that's what I was talking about. Jeannine could have meant something else. Is your Anniversary (Marla) right around now?

Marla64

Was what Marla?

You've been married a whole heckofalot longer than five years.

Tell me about it. :noway:



Just celebrated our Silver Wedding Anniversary on May 7, and just graduated our 3rd teen-- only five more to go.

And, hi!

cmriverside

Was what Marla?

You've been married a whole heckofalot longer than five years.

Tell me about it. :noway:



Just celebrated our Silver Wedding Anniversary on May 7, and just graduated our 3rd teen-- only five more to go.

And, hi!

Wow! That's awesome. Congratulations! Life gets interesting with multiple teens, I'll bet. :laugh:

SlimJanette

Thanks, this is a great read! Very informative.

Marla64

Was what Marla?

You've been married a whole heckofalot longer than five years.

Tell me about it. :noway:



Just celebrated our Silver Wedding Anniversary on May 7, and just graduated our 3rd teen-- only five more to go.

And, hi!

Wow! That's awesome. Congratulations! Life gets interesting with multiple teens, I'll bet. :laugh:

Understatement.

cmriverside

Well, you know, that's me. I don't like to talk all that much





<<<<~~~~~~

Was what Marla?

You've been married a whole heckofalot longer than five years.

Tell me about it. :noway:



Just celebrated our Silver Wedding Anniversary on May 7, and just graduated our 3rd teen-- only five more to go.

And, hi!

Wow! That's awesome. Congratulations! Life gets interesting with multiple teens, I'll bet. :laugh:

Understatement.

chineyLuv

BUMP

StarChanger

1. Give yourself a break - Have one meal that you really shouldn't, go over your calories once every couple of weeks, have that burger and yes, the fries too. It's called shocking your system, and it can actually break the body out of a routine and force it to re-examine itself. It's a legitemate practice endorsed by many trainers and it does work sometimes (It works for me), as long as you don't do it TOO often.
4. Lower your goal settings, 1.5 lbs a week not working, maybe your metabolism is higher then the average and this site is under reporting, over a few weeks, gradually up your calories every few days (say 50 cals more every 2 days) and after a few weeks see if there is any difference.

I was on a very, VERY frustrating plateau that happened right after I lost my first 5 lbs. I was working out several times a week, lifting, walking, etc. I even wear a BodyMedia armband, so I had "proof" that I was burning calories. I did the above and have been losing 2+lbs a week since....and I'm female, over 40, with PCOS and insulin resistance. It can be done. Will I plateau again? Almost a certainty...but at least now I know that starving myself is NOT the answer....

snoople1

Great infos, thanks for sharing::smooched:

kellch

what's QFT?

OMG OMG Kellch!! Hey, isn't this around your wedding anniversary? Like maybe today? Or am I thinking of someone else?

Was that Marla? Yeah it just passed. I just found out what that meant. All this time I thought it meant a bad word like quite effing true. LOL:laugh: see how I lol'd twice there?

quoted for truth is what they say. I hope I am not believing like I did my kids when they said it was oregano

No, not Marla, I think kellch got married on my birthday a few years back - when we were all kickin it together.

Ummmmmm........yeah...I did...didn't last :embarassed: He was a jerk :mad: But I'm happy now After 2 kids and a 3 year break from this healthy stuff (went through alot of crap and let myself go:ohwell: ) I'm back at it and happy :drinker:

Oh......and the kids are with my new man He's a good one :bigsmile:

chrisloveslife

Great advice!

balancedbrunette

Great advice thanks for sharing! .