How I have avoided plateauing ***length warning***

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  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    bumpin :glasses:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Bump:angry:
  • kellch
    kellch Posts: 7,849 Member
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    bump:smooched:
  • kellch
    kellch Posts: 7,849 Member
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    bump
  • kellch
    kellch Posts: 7,849 Member
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    Bumpty bump bump bumpty bump bump look at frosty go :bigsmile: :drinker:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    bump.gif
  • kellch
    kellch Posts: 7,849 Member
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    :drinker:
  • kellch
    kellch Posts: 7,849 Member
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    :smooched:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    i will dance with you K, but I wont like it

    bump:angry: damn plateau:angry:
  • kellch
    kellch Posts: 7,849 Member
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    i will dance with you K, but I wont like it

    bump:angry: damn plateau:angry:

    I wubs to dance :bigsmile: :drinker: I did lotsa dancin Friday and Saturday new_all_coholic.gifboogiesmilie.gif

    snickeringg.gif
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    i will dance with you K, but I wont like it

    bump:angry: damn plateau:angry:

    I wubs to dance :bigsmile: :drinker: I did lotsa dancin Friday and Saturday new_all_coholic.gifboogiesmilie.gif

    snickeringg.gif

    I bet you did missy....did you log your calories!! OR just drink em right up:drinker: :drinker:
  • kellch
    kellch Posts: 7,849 Member
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    i will dance with you K, but I wont like it

    bump:angry: damn plateau:angry:

    I wubs to dance :bigsmile: :drinker: I did lotsa dancin Friday and Saturday new_all_coholic.gifboogiesmilie.gif

    snickeringg.gif

    I bet you did missy....did you log your calories!! OR just drink em right up:drinker: :drinker:

    embarrassed.gif
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    BUMPBUMP.gif

    BUMPBUMP.gif

    It's all about me right now! :laugh: Just bumpin to get into my topics and then my blog...

    Thanks gang for whomever bumped this ...LOTS of folks asking about this ...so many will benefit!:drinker:
    FC:heart:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    :glasses:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    I wanted to add something to this. When he says eat that cheesburger and fries....that is to go in excess of your daily regular goals. I made the mistake of eating the burger, but then exercsing to make up for it. I just couldnt go over on my calories and stayed stuck for 7 weeks.

    I finally went up to 2000 cals one day and BAM plateau broken.
    :drinker:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Best bump EVER!:flowerforyou:
  • cmriverside
    cmriverside Posts: 34,049 Member
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    how'd I miss this in my "links" post?...bumping and adding it tothat links thread.......thx awty
  • petunia
    petunia Posts: 336 Member
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    BUMPITY BUMPITY BOO.......
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    What is a plateau???? Oh WAIT is that MY picture in the dictionary right next to that putrid word??
    :angry: :grumble: :angry: :grumble:


    :laugh: :laugh:
  • cmriverside
    cmriverside Posts: 34,049 Member
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    ees okay awty. We have allllllll been there. This too shall pass.:flowerforyou:

    thbumpphotobucketcaza_roll.gif

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