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Make sure you are logging everything you put in your mouth, you bite it you write it! I have found on weeks where i think i should lose a lot but haven't, that it was due to sneaky mouthfuls off other peoples plates, from the fridge etc.. it really does add up! Alternatively you may have your calories set too high or there…
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Thankyou! i will take a look at those now :)
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bump
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Im in :)
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I totally agree!
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Congrats on losing 3 BMI numbers! Thats huge! Keep at it :)
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MFP has me on 1200 calories a day and i burn on average 640 ish - on some days i even struggle to eat that because of all the healthy, low calorie food that happens to be extremely filling.. its not good but it just feels so wrong to put high calorie processed food into me just to make the calorie recommendation but i…
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Thankyou guys, i think i will try the nuts and see how i go, it's just that it seems so unnatural to eat so much more than i feel hungry for. Oh well, i am sure i will get there - best of luck to you all. :)
