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Strength Training - where to start?
I have read many things that swear by strength training not only for improving strength but also for burning fat.. I would love to get into it but I have no idea where or how to start off...Any advice would be greatly appreciated :)
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Finding it hard to eat back exercise calories...
Hi, since i have started eating healthy and 'clean' and exercising everyday, i have found it quite difficult to eat enough calories to compensate for the calories burnt. I don't want my body to go into starvation mode as the last thing i need right now is for my body to cling to its fat resources. Any ideas for low sugar…
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younger teens?
Hi, I am a teen girl and sick and tired of being the 'chubby friend' and i think having some people to help motivate me and someone to give motivation to would be a great help to lose this weight and tone up. add me if you have similar goals :)
