Strength Training - where to start?

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madimolly
madimolly Posts: 11 Member
in Fitness and Exercise
I have read many things that swear by strength training not only for improving strength but also for burning fat.. I would love to get into it but I have no idea where or how to start off...Any advice would be greatly appreciated :)

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  • madimolly
    madimolly Posts: 11 Member
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    bump
  • paulwgun
    paulwgun Posts: 439 Member
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    Have a read of this link http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/

    its a long read and theres a adobe download at the end of it

    and happy lifting :bigsmile:
  • becks2089
    becks2089 Posts: 20 Member
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    I just started doing Jamie Eason's LIVE Fit 12 week plan. In this plan, she gives you a daily work out, and a suggested meal guide. Its true, the more muscle you have, the more fat you will burn. You can find her program at Body Building.com. there is more than one plan you can choose from. If you go to the website you'll see "Choose your plan" on the left. :) Feel free to message me or add me if you wanna do this together!

    Best wishes!!

    Rebecca
  • madimolly
    madimolly Posts: 11 Member
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    Thankyou! i will take a look at those now :)
  • MellowGa
    MellowGa Posts: 1,258 Member
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    Try reading the book, New Rules of Lifting for Women, I think that would be a good start for you
  • fozzie500
    fozzie500 Posts: 177 Member
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    i would recommend doing bodyweight exercises to start with unless you are already quite fit,press ups,burpees etc

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