MrsSamwich Member

Wow! Well Done You!! That's awesome.

I'm in - any loss will do :-)

Thanks for your help peeps. Ok - I'll bump my cals to 1500 to match my BMR. Presumably I still need to eat my exercise cals as well at that rate?

Hello! Yes , I usually do net more than 1200 and I mostly but not always eat my exercise cals back. I've opened up my diary too - in case it helps!