monst76

I have 2 of them "Lead, Follow, or Get out of the way" and the TRI " Together, Relentless, Intimidation" Coach Sullivan.

IDK Guess I was lazy, uneducated about food and proper food choice, never thought I could change, Mcdonalds was easy. Poor self worth & feeling sorry for myself because I was 450+ lbs the list goes on and on. You know to be honest I really Don't know what changed in me, Guess I was just tired of all the BS and said Im…

Great Job your looking & doing great.

Wow you look great, congrats on your weight loss your a inspiration for us all.

Damn Brother that sucks, keep with the workout and im sure results will follow. Might just be the building of new muscle, I'd say keep with it.

In your add food area they have a Receipt maker, I'd probably stick the stuff that's going in and on your Pizza in there and see what comes out. Sorry I'm really bad at guessing Calorie totals.

Go to your Whole Food store and get Salmon Burgers there low calories and taste better then Turkey Burgers IMO.

Good tip I'll check it out...TY

Ah heck I'm not going anywhere till I lose the weight I set out to lose, and as far as one rude Knuckle Head. I don't worry about that she might have been having a bad day and what to her seemed like a stupid question was something I had to reevaluate in my own diet. I did gain alot of knowledge about process foods as I…

The Golden Rule comes to mind.

Keep it up your doing great, Im still in the walking stage but someday...

Thank you everyone that was very helpful. I really never have been a cooker of healthy food before, my wife works late and most night's I'm running to soccer, baseball or tutoring with the kids. I liked the idea of cooking a big pot of soup on Sunday for the week and will probably do that for the week coming up. Thanks…

Thanks For the friendly advise..lol :wink: To be complete honest I've never taken any classes on eating properly and really was asking a question about what I can do in place of the process food. I can see that the choices I've been making isn't working on the level of the sodium. It seems like my choice with food have…

My grandmother's home made pasta, the best!

I played 1 and really enjoyed it, I'm a big time Gamer been playing mostly FPS (MW3 & BF3) but Skyrim seems to be one of the best games of the year. Check it out.

I'm definitely a 100+ and very new to the MFP, I'll send a FR, Together anything is possible.

I like your Avatar, Do you watch the biggest loser? Thats there slogan this year...No excuse

Im right with you My goal is 250 as well, I'll send a friend invite to you. Im 418 right now so I have a long way to go.

You Know I was eating very little, I would eat a Subway ham/egg white flat bread 300 cal with coffee for breakfast. Turkey sub(no cheese) for lunch and a healthy choice frozen dinner. I was hungry all day and quite unhappy. I guess it was lack of knowledge my calorie intake should be much higher and now that I'm closer to…

Wow Great Job you really do look great, How long did it take you to lose the weight and what was your workout programs?

Hi Erika, Im Seth and have been in the same situation, been over weight longer then I can remember. I went on my New Year diet like I've done so many times before. I really hope I can keep to it this year, hopefully this site will help me track my cal. a few friends for support sounds like just what I need as well. :happy:

I haven't even been close, I was 448 Dec. 31st Im now 418 which seems like alot however it's less then 8% of my weight. My goal is 2600 cal. I'm uselly around 1800 or below. Im not starving just eatting better food and alot less at one time. I guess whatever feels right for you prolly is...