I've been doing well and lost 8 lbs since I started my lifestyle change 2 weeks ago, I usually check Cal., Fat, Proteins, Sugar & Chol.. and have been very successful of Hardly ever going over my count in all of the areas listed. I've been looking though the site and I read that Sodium is a big contributer to weight…
Hi my name is Seth and I'm looking for a group of friends to help me keep the path. I was 448-450ish on Dec. 31, my scale tilts at 450. I am in serious need of a lifestyle change which I believe I might have found here. My goal is 200 lbs. Right Now I'm down 30 lbs by walk/Jogging and really cutting my diet, Around 1000…