loxottica Member

Water is soooo important. I hate water i do. I have to use crystal light in my water or else I'll gag. LOL but with my body I've noticed that 3L a day I'll loose lbs consistently. Try drinking more water. Also.. ya hormones are a big thing. I've read and heard that your hormones are such a big part of weight loss where…

@AnvilHead I'm like you in a sense that I like data. Would love to see stats and set goals and try to hit those numbers but at same time I dont want to spend a fortune. Not looking for something with all the bells and whistles but not just a step counter. Something in between.

Actually I've learned that its called shark week cuz the shape of a shark's brain is the same shape of a woman's uterus. LOL

no

Amazing!

I have tried HIIT but the "begginer" kind if there is such a thing. I walk one min at 3.0 and run the next min. The first run is at 5.0 then the next time I run is at 6.0 and I think I go up to 7.0 ... and I can only do it for 15 mins. Its a start. I would like to be able to job and then sprint.

I am happily surprised with all the info that I've gotten here in just a few hours! ~ Thank you! I've adjusted my calories and I went to the gym today did legs as all cardio machines were taken. But I'm going to try to do weights one day and cardio the next and just alternate. I dont think I an do HIIT yet..

Date

HI! I'm a mommy of 2 boys <3 and I need to lose 40lbs.. looking for new friends to help and motive each other. (ps. thats not my profile pic thats what I would love to look like) ! add me! :D

I have two babies and need to lose as well. (dont be fooled by my profile pic...its not me! just there for motivation)

Protein shakes mixed with berries and ff greek yogurt

I loved salsa chicken over rice and shredded cooked cabbage. Grilled chicken in whole wheat pita or squirlly bread with lettuce tomato & ff chz. Chicken Salad. Ground turkey in corn tortilla shell with lettuce tomato & ff chz.... mmm tuna cakes...

I love all the before and after pics! <3

I'm sorry for your loss... I also had 2 miscarriages. My first one was at 12 weeks then my second one was at 11 weeks and that one was a Blighten Ovum. I gained a lot of weight with both pregnancies and going through a terrible depression because of the losses. I finally did get pregnant again and had my beautiful rainbow…

Congrats on your upcoming wedding! Feel free to add me :smile:

:( and they are actually tasty...

its 20 on my atkins app. The atkins bars are 2 carbs but when I enter them here they are like over the top...

Ok I'll go change my settings for my food log. let me know. thank you

HI! I'm so happy I found this group! I'm also on first week of induction and I gained a pound and I'm so confused. Everywhere I read it seems people drop alot of weight first couple of weeks and I'm going in the wrong direction.

HI, so here is a question: Im around 20carbs/day... and I've been on key with this for 5 days.. (I just started logging here a couple of days ago) and my question is how fast should I see results. I'm reading all over the place people losing a few pounds the first week.. I havent seen any loss yet... am I being impatient?…

HI!! I'm new to myfitnesspal and also new to lowcarbing. I'm looking for some lowcarb friends to help along the way, share ideas and maybe correct me here and there. 5 years ago I was at my best 127lbs fit and loving it . Then I got pregnant and had my son. I went up over 200lbs!! I was able to lose most of it, I was 15lbs…