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Water is soooo important. I hate water i do. I have to use crystal light in my water or else I'll gag. LOL but with my body I've noticed that 3L a day I'll loose lbs consistently. Try drinking more water. Also.. ya hormones are a big thing. I've read and heard that your hormones are such a big part of weight loss where…
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@AnvilHead I'm like you in a sense that I like data. Would love to see stats and set goals and try to hit those numbers but at same time I dont want to spend a fortune. Not looking for something with all the bells and whistles but not just a step counter. Something in between.
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Actually I've learned that its called shark week cuz the shape of a shark's brain is the same shape of a woman's uterus. LOL
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no
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Amazing!
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I have tried HIIT but the "begginer" kind if there is such a thing. I walk one min at 3.0 and run the next min. The first run is at 5.0 then the next time I run is at 6.0 and I think I go up to 7.0 ... and I can only do it for 15 mins. Its a start. I would like to be able to job and then sprint.
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I am happily surprised with all the info that I've gotten here in just a few hours! ~ Thank you! I've adjusted my calories and I went to the gym today did legs as all cardio machines were taken. But I'm going to try to do weights one day and cardio the next and just alternate. I dont think I an do HIIT yet..
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HI! I'm a mommy of 2 boys <3 and I need to lose 40lbs.. looking for new friends to help and motive each other. (ps. thats not my profile pic thats what I would love to look like) ! add me! :D
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I have two babies and need to lose as well. (dont be fooled by my profile pic...its not me! just there for motivation)
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Protein shakes mixed with berries and ff greek yogurt
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I loved salsa chicken over rice and shredded cooked cabbage. Grilled chicken in whole wheat pita or squirlly bread with lettuce tomato & ff chz. Chicken Salad. Ground turkey in corn tortilla shell with lettuce tomato & ff chz.... mmm tuna cakes...
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I love all the before and after pics! <3
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I'm sorry for your loss... I also had 2 miscarriages. My first one was at 12 weeks then my second one was at 11 weeks and that one was a Blighten Ovum. I gained a lot of weight with both pregnancies and going through a terrible depression because of the losses. I finally did get pregnant again and had my beautiful rainbow…
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Congrats on your upcoming wedding! Feel free to add me :smile:
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:( and they are actually tasty...
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its 20 on my atkins app. The atkins bars are 2 carbs but when I enter them here they are like over the top...
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Ok I'll go change my settings for my food log. let me know. thank you
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HI! I'm so happy I found this group! I'm also on first week of induction and I gained a pound and I'm so confused. Everywhere I read it seems people drop alot of weight first couple of weeks and I'm going in the wrong direction.
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HI, so here is a question: Im around 20carbs/day... and I've been on key with this for 5 days.. (I just started logging here a couple of days ago) and my question is how fast should I see results. I'm reading all over the place people losing a few pounds the first week.. I havent seen any loss yet... am I being impatient?…
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HI!! I'm new to myfitnesspal and also new to lowcarbing. I'm looking for some lowcarb friends to help along the way, share ideas and maybe correct me here and there. 5 years ago I was at my best 127lbs fit and loving it . Then I got pregnant and had my son. I went up over 200lbs!! I was able to lose most of it, I was 15lbs…
