Hi, I go back and forth if I should purchase a fitness watch. The only think I can see it being beneficial is tracking my steps. What are you pro's / con's ? Should I invest in one?
I'm so tired of searching, googling, reading about "do this and do that" "and eat this and eat that".... I just want to know the truth, the facts not the "it may" do this or that.. what am I referring to? work outs.. some say: 1. do cardio only for weight loss 2. do weights only for weight loss 3. do hiit only.. 4. do…
HI, I'm new to this group and to low carbing and MFP.. well I joined MFP long time ago but never used it until now. I have a question for you if you don't mind: I have been eating about 20 net carbs/day about 1500-1700 calories a day... and I gained a pound?? I've been eating with no cheats low carb for about a week and I…