hypersensitiveb Member

Working until 7am .

I eat not the best veg diet but I manage lol. Eating out we eat a lot of more ethnic foods like Italian, Indian, mexican , Chinese , ect they usually offer good choices that are meat free or they can leave the meat out. At home I use the meat substitutes like the ones from morning star. I suggest looking for some cook…

I think I'm safe for a while got lots of food in my house I can't eat that I can throw at them. But really what weapon is best ? I don't like guns they run out of bullets too quick. I think I will go with a sword or two.

That explains a lot!! I wondered why I was not loosing the # of pounds I was expecting. My bmr is 1,403. That times 1.2 is 1683.6.that's the TDEE. So.. If I take the 500 from that for the one pound loss it ends up 1183.6 calories. (Not 1200). The estimated loss of 1.5 a week would be 933.6 a day (not 1200) and the 2 lb a…

I had the same thing happen a few weeks back with my hubbi I can't wait for the next shopping trip I give it another 10 pounds :)

One thing that will help is to research and make a list. Look up on here all your favorite stops then pick the lowest calorie stuff that's on the mfp data base and put it on your list. Example wendys - baked potato xxx calories. Mcdonalds. Fruit parfait xxx calories and so on list a few for each place you are tempted to…

Bump this for later . At work but sound cool.

Great job! You must have been working hard. We should all have a nice big bon fire to burn our old clothes in.

I have had there oat meal its really good . Some times I get there egg mcmuffin with no Canadian bacon on it . There fruit and yogurt parfait is good for a small breakfast or they have a fruit and wallnut tray with yogurt.

That's awesome keep up the hard work!

What do you have your activity level set at? It might be to low for what your life is? Also eat the exercise calories back its important. 1200 calories is the very rock bottom amount for some on who sits around all day. If your doing as much exercise as you say I doubt that you should be at 1200.

Not from the city it self but in the suburbs of it. I live in the mckeesport area.

Well for chocolate I have slowly learned to like dark chocolate. I keep a small pack of dark hersheys kisses in the freezer or fridge to suck on. I also like the chocolate fiber one bars. Cake no real idea for that yet . Maybe angel food cake but not sure of the calories.

Great question I would like to know that too.

Kinda proud of my self I made a veggi version of beef strogonoff . Sure it had morning star stuff and noodles but it was some thing new that was not eating out and my husband loved it.

I don't always get my 8 in but when I do I credit it to the fact that I leave bottles ever where. like in my purse, gym bag, care, beside my bed, on my side tables by the couch, at work, on my dresser lol . My lazyness gives in and I drink what's near by.

Same here with the cleaning. But as far as walking the dog if its 30 min or more I do. But at the same time I don't usually walk the dog, she goes and plays in our yard most days. But also I have logged that when I walk on the treadmill at the 3.0 speed.

^ Haha This lol

I don't do a whole lot of frozen either these days but there is no good option to take for work.

Grab some thing small like a yogurt after and you will be fine :)

First day back doing crunches and sit ups since.. I was a teen maybe? But I finished them both plus I did some earlier today. I'm going to hurt tomorrow :/

Bump for later to many new work out terms to google on no sleep lol

Usually if I go to the gym its after my night shift in the morning. Mostly due to the fact my mom works nights too so I call her up and see if she wants to go. That way when I get done I can sleep ( or try to) then when the hubbi and kids get done for the day I'm home and awake. Then when possible I get another hour or two…

What's the recipe for that? Just strawberry s and spinach or is there other ingredients? And how much did you drink?

I have had the same problem a lot . Its getting a little better recently . I think its because I'm exercising and eating more but its still not where I would say regular . I have tried fiber and extra water and proactive yogurt still with not much effect.but I am loosing weight I guess my body is just using most of my…

Prayer, portion control of food, cardio , light weights lots of reps.

Yeah most veggi food is more expensive . I think the food and drug industry likes us fat and unhealthy lol. But they are good and worth trying I had the Indian ( my favorite ) one and a mexican one so far.

Started for the weight loss.. Loved the easiness of looking up the food and exercise.. Got addicted to the forums lol

I LOVE IT!

And that would be why there both posted every where on my 13 year old girls FB page. That is such a dumb look.