nikkipendleton

Do people actually drink a shake don't exercise and lose weight?

hes an ex for a reason, complete and utter plonker! hes probably met someone else but is too much of a coward to admit it. it sounds like your had a narrow escape. keep up the good work you dont need someone like that!

1 more pound to go :happy: well done everyone!

ME ME ME :drinker:

I know i need to drink more water. I have found myself drinking quite a bit of diet coke (with a wee bit of vodka in it) whoops!

Thank you for the advice I will try that for sure :smile: