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add some protein of some kind, your body will thank you :)
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strangest prolly the toilet, most dangerous... while driving :blushing: (I do well to text and walk, let alone log food and drive)
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Big difference! Great job!!
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I don't like fast food, but sometimes when I am running kids from here to there, there is no other option. Checking this out! I usually get a grilled chicken w/ no may and toss the bun. Thanks!
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Thanks for posting and for the advice! I am struggling with the last 10 as well.
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I generally do eggs or plain greek yogurt for breakfast. Definitely increase your protein and get that sugar down girly! Good luck!
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*raises hand* ME!! :)
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core them (whole, unpeeled) and fill the hole with raisins and nuts, bake them with cinnamon til they're tender... YUM
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just amazing!
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OH WOWWWW! Thanks!
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bring on the pumpkin!!!
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sounds yummy! actually, it sounds like breakfast tomorrow :)
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bumping for later, I have everything from cont Christian to Metallica to hip hop, LOL iTunes has some great suggestions though!
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that sounds amazing! thanks
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sounds awesome! thanks!!
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mmm, bump! thanks :)
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ummm, bump!
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deep breath.... refocus.... you can do this and anything else you put your mind to!! :flowerforyou:
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very healthy food for thought :) I struggle with old habits too... one day at a time.
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No difference :) Workouts may be a little less "outdoorsy" but it's all what you make of it! I used my treadmill and stationary bike alot last winter, but this year I am planning to focus more on toning. And I will do 30 day shred for the WHOLE 30 DAYS! LOL
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I have only used it for chicken salad for large groups. I bet you could put it in a tortilla with cheese for a fast quesadilla though... my kids are hooked on them! Or maybe sautee some veggies and throw it in?
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bump, thanks!
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*raises hand* I'm just outside of Charleston!! LET'S GOOOOO Mountaineers!!!
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I attempt primal, LOL I have for over a year and I love it, but I am not perfect :) I still eat some dairy adn occasionally grain. When I do have grain its usually stuff like oats or whole wheat. I do fine with no white flour or pasta,don't even miss it really. My carbs are usually 60ish, friend me if you like, my diary is…
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if ya figure it out let me know!
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Congrats! That's wonderful!
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bump, I got it too girly!
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mmm,bump!
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Nice NSV!! LOL! Congrats! Impressive that you showered alone too!! I have a 3 year old who thinks she's my shadow ;) (and 2 older children)
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173.9... I knew you'd be our leader, LOL
