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low carb mini cheesecakes
Low Carb Mini Cheesecakes 3 8oz blocks of cream cheese (I used the 1/3 less fat philly) 1 c splenda (I use about a dropper full of liquid stevia and a Tbsp of white sugar to cut the bitterness and so my family doesn't catch on LOL) 1 Tbsp pure vanilla 2 eggs Mix it all together and put it into 12 muffin cups, bake at 350…
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swimming with a Polar t4??
Hey guys! I know it's supposed to be waterproof, but I also know what I paid for it and don't want to screw it up! LOL Anybody wear it in water and does it do ok??? TIA
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low carb bluberry muffins
The muffins are a hit!! So here ya go: Put this in a food processor... 1 c fine almond meal 1/2 c vanilla whey powder (2 scoops of mine) 1/4 c vital wheat gluten 2 Tbsp butter 2 Tbsp coconut oil 2 tsp baking powder 1/2 tsp baking soda 3 packets of splenda or 2 of stevia Pulse that all together then add: 3/4 c unsweetened…
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low carb/high prot french toast souffle thing :)
Made this for breakfast, inspired by my recent love affair with oopsie rolls and molten lava cake. Here's what i did: start w/ 2 eggs, separated. To the whites, add a pinch of cream of tartar and beat til stiff. To the yolks add: 1 T cream cheese 1/2 scoop vanilla prot powder few drops vanilla stevia few drops maple…
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encouragement for your journey
someone asked me on here what the secret is... how am I still losing weight? The answer is easy, but doing it isn't always easy. Control and simple science. The science is easy, as a general rule, we eat way too many carbs and garbage foods and the extra gets stored as fat. Control is the hard part. Sugar and carbs are…
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my prom dress
Yeah, I know, I'm too old for prom.... my mom sent my dress home with me today b/c she's tired of moving it around in her closet. But check this out!!! After 3 kids and 15 years IT FITS ME!!! :)
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low carb pancakes
Low Carb Pancakes: With a mixer beat 6 egg whites til stiff and fluffy. In a food processor or blender mix: 1 c cottage cheese, 1 scoop vanilla protein powder (optional), few drops of stevia and a sprinkle of cinnamon (also opt), 1/2 c oat flour, 1/2 c almond flour, pinch of baking powder (you can also just use almond…
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stop the negativity already!
I just gotta say this... I get so tired of reading forum posts that are negative. Who are we to judge one another??? I realize some people make decisions that aren't "healthy" but everyone is on his or her own journey and what works for one person may not work for another. Not everyone can eat perfectly clean, not everyone…
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wooo-HOOOO! :-D
Just had to announce it... I crossed the 60 lb mark today!!! So excited! The past 7 months have forever changed my life, thanks MFP friends for your humongous part in my success :)
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4 hour body anyone?
Hey there! I am currently reading the book The Four Hour Body by Timothy Ferriss and am really considering trying his way of eating for a little while. For those not familiar, it consists of eating the same meals over and over from a small list of foods for 6 days and then going crazy on the 7th, eating whatever you want…
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Running pains
I am a big fan of walking and am trying to get back into running. For a few days after I jog (sometimes even after I walk fast for long periods) I have this awful pain at the top of my pelvis on the left side. It's sore like muscle pain (hurts when I move) but it seems like it's on bone. Anyone else ever experienced this??…
