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If you are truely burning over 1000 cals a day you are probably overtraining and undereating
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get the book New Rules of Lifting for Women, lots of stuff on youtube too
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oh and some of my favorite lifts follow, they work multiple muscles in one move: bench close grip bench sumo deadlifts trapbar deadlifts rack pulls military presses back squats single leg squats (those hurt!) look them up on youtube and focus on form before adding too much weight to prevent injury
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I have been lifting free weights exclusively since August and have seen far better results than I EVER had with machines. Lifting progressively heavier is the way to go.
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Amen! Congrats!!
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That's awesome and you look great! Congrats!
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YES!! and I have made wonderful friends. I love meeting them. Hoping to go to Atlanta to meet some more this summer :)
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On day 3 and I feel good! I am shocked that this raw fiber hasn't mademy belly hurt. So far so good!! And I haven't given in and eaten the fish either!! :smile: I did notice during my workout that I don't have quite as much energy as I normally would. I'm gonna try eating a little extra today, maybe extra beans or…
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188, ug.
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Just keep logging :) Best wishes on your journey!
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bumpin for later
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thank you!
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I'm right beside Crystal!!! GOOOO STARKLE!!!!!!!!!!!!!!!!!!!!!!!!
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don't forget to add a plunger to this room! brilliant!
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I am putting my peas out very soon. Brussel sprouts are going crazy. I also need to visit the barn down the road from me and request a truckload of fertilizer :)
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congrats! and now I want a baked potato, lol
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1/4 cup quick oats 1 egg (sub. 1/4 egg beaters for less calories) small handful of blueberries little bit of brown sugar/stevia (optional) tbsp soymilk or regular milk(for added moistness!) Mix it all up into a coffee mug! Put it in the microwave for 1 minute, make sure it doesn’t overflow! Add an extra 30 sec if it needs…
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my favorite thing lately is this one minute muffin thing someone posted on here a couple weeks ago... let me find it and I'll repost...
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mmm, both are good but those peanut butter ones are like crack! I can't keep my hand out of the box!
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def iced coffee with protein! tuna and eggs are the cheapest i can think of, but we have busted out the grill already at my house!! fish, shrimp, chicken, steak, pork... I love grilled anything :)
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^^ this is my impression too.
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Holy COW! That is amazing! Well done!
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Hey sweets! Team ATL!!! Woot!:drinker:
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Me first, I AM ON IT! lol!! So far I am all caught up on challenges and the only other thing I can say is globe jumps suck! Carry on.
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yum-O!
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bumping to read after work cause I am starving at 1200/day!
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not as a substitute, but you can bake with it.... go here: http://www.proteinpow.com/
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that's awesome! way to go!!!
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oh wow! bump
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bump
