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Replies
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I take a break about every 10 pounds. I seem to get stuck around that time so a week off...but not going overboard with eating...and it jump starts the weightloss again.
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I am in 36 yo Current: 174 (ugh can't believe it) Goal: 130 by August 10 Height: 5.4
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bump
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Oops!~ Gotta get this month behind me ASAP!! lol~ you and me both!
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Name/ real name: momma2teacher/Tina Current Weight: 150 Challenge Goal Weight: 140 04/09: 150 04/16: 147 04/23: 146 04/30: 145 05/07: 144 05/14: 144 05/21: 144 05/28: 144 06/04: 06/11: 06/18: 06/25: 07/02:
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Name/ real name: momma2teacher/Tina Current Weight: 150 Challenge Goal Weight: 140 04/09: 150 04/16: 147 04/23: 146 04/30: 145 05/07: 144 05/14: 144 05/21: 05/28: 06/04: 06/11: 06/18: 06/25: 07/02: I have had a couple of bad weeks...getting back on track and hoping for a big loss next week.
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Name/ real name: momma2teacher/Tina Current Weight: 150 Challenge Goal Weight: 140 04/09: 150 04/16: 147 04/23: 146 04/30: 145 05/07: 05/14: 05/21: 05/28: 06/04: 06/11: 06/18: 06/25: 07/02:
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It's hard. I thought that it was going to be easy, but it's not. I just started the paleo diet. Just start over...say by day. If you want to add me as a friend...we can help each other.
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She is licensed through the state and is a member of the nna She actually didn't say "paleo" she said whole food diet...I said is that like the paleo diet
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I have a cheat meal - Friday at Breakfast. I try not to have a cheat day because I feel too guilty, but having one meal isn't so bad. I go to McD's and have a flavored coffee, soda, and a hashbrown. I know that isn't a big cheat, but it is too me.
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Name/ real name: momma2teacher/Tina Current Weight: 150 Challenge Goal Weight: 140 04/09: 150 04/16: 147 04/23: 04/30: 05/07: 05/14: 05/21: 05/28: 06/04: 06/11: 06/18: 06/25: 07/02:
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there is no reason to be mean. She was asking a question. No need to beat her up about it.
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I drastically cut my calories about 2 1/2 weeks ago. I was at a plateau, not losing, but gaining. I went to the doctor to get all my numbers checked (thyroid, bmr, etc) I also went to a nutritionist. I dropped to an average of 900 calories. I never go below 800 and some days I go to 1200. I drink lots of water, smoothies,…
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bump so I can find this later.
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thanks, I needed that. I haven't been drinking my water - feeling the water weight. Yesterday with a big dinner and birthday cake (my little guy just turned 5). Today is my jumpstart restart!
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Before I started losing weight back in January, I calorie checked what I was eating...I was ranging between 1400-1600 calories NOT ON A DIET. 1361 is my BMR. I was steadily gaining weight. So not always true that people were eating 2400 calories.
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so here is what I have found out over the last 2 or so months. 1. started with 1200 calories. I didn't look at NET calories, just ate. worked out. Lost 20 pounds 2. started reading the posts. Upped my calories to 1400 (slightly above my BMR) - gained 6 pounds. Went to the doctor - based on thyroid, and everything…
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bump
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Been married 10 years together 15
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You can totally add me...35 mom of 1...
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Count me in! Name/ real name: momma2teacher/Tina Start Weight: 173 Current Weight: 151 (for the past 4 weeks) Challenge Goal Weight: 130 04/09: 04/16: 04/23: 04/30: 05/07: <<<mini goal weight>>> 145 05/14: 05/21: 05/28: 06/04: <<<mini goal weight>>> 140 06/11: 06/18: 06/25: 07/02: <<<challenge goal weight>>> 135
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Ok, so I ate all the way up to my net...an ice cream bar, half stick of string cheese, two ounces of chicken, and a half of slice of cheese on the chicken...I honestly feel like a stuffed pig. I am going to swear off the scale for a couple of days and see if upping my calories and upping exercise work...I am praying it…
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Diary open...guess I better go grab a banana and veggies
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I just don't know if I can eat anymore...I feel like I have been eating all day
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So I was under the thought that it didn't matter...well yesterday I ate before I went for my 1.5 walk. I did 15 laps around the lake and wasn't nearly burned out...today did the same walk, but no breakfast and I was exhausted by lap 9. I am thinking it does matter...just my informal observation of my last two days.
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It's all fruit and veggies...I will open my diary
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Bump...please help
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my endo told me to take it in at night. I have found that I feel better when I take it at night.
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I too am below 1000 calories. Not because I want to, but that is what my body tells me is good. I started at 1200 and eating some of my exercise calories, but I started gaining weight. I now eat around 900, and I feel great!
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I started MFP in Jan. I followed the 1200 and after the original "water weight" I stopped losing. I tried eating more, working out more, etc, but nothing. I wasn't gaining or losing. I wasn't even losing inches. I thought...I will just try eating below 1200 and see what happens...um, I started losing. I average a 2 pounds…
