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I have been on my diet since July 15th. I have lost 24 pounds so far. The problem? Well last week I joined a gym and have been working out 5 days a week. I have noticed changes in my body already, but…
I am doing my first 24 hour fasting today. I am doing pretty well right now,..but could use some supporting words...any advice. javascript:add_smiley('noway','topic_body')
When I weighted 175, I looked at myself and I saw a healthy person. Someone who was not overweight. Someone who didn't really need to lose weight. Now that I lost almost 30 pounds, I still see that pe…
Last night I went to a nutritionist to have my food intake evaluated as well as deal with some other symptoms and concerns. I realized what I thought was healthy food, was really all sugar. She then t…
I have had so many this week...I have lost 22 pounds, been plateaued for 4 weeks, but losing inches - while working out, I kept having to hold my pants up! Went to the store to get new ones and I boug…
So I am trying to up both my exercise and calories....I have been stalled for about 3 weeks. So my question is if I stopped eating right now, would I be ok or should I eat until my net is equal to BMR…
Ok, so lately there has been a lot of talk about eating at least 1200 calories if not more. Up until today I have been eating up to 1000 calories and on two other days eating 1200. I have lost 23 poun…
I just have to get this off my chest...I am getting a guilt trip for having a cheat day today... Breakfast - 1/2 a protein bar Lunch - apple, 1/2 protein bar From 7-4 I have been at twelve job intervi…
