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Not losing Weight
I have been on my diet since July 15th. I have lost 24 pounds so far. The problem? Well last week I joined a gym and have been working out 5 days a week. I have noticed changes in my body already, but I am not losing any weight. I have maintained my calorie intake, haven't eaten anything off program, no cheat days,…
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first fasting
I am doing my first 24 hour fasting today. I am doing pretty well right now,..but could use some supporting words...any advice. javascript:add_smiley('noway','topic_body')
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visions of myself
When I weighted 175, I looked at myself and I saw a healthy person. Someone who was not overweight. Someone who didn't really need to lose weight. Now that I lost almost 30 pounds, I still see that person I say at 175. I don't think I have changed in the mirror that much. I feel that I have lost weight and everything, but…
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Paleo question
Last night I went to a nutritionist to have my food intake evaluated as well as deal with some other symptoms and concerns. I realized what I thought was healthy food, was really all sugar. She then talked about 0 negative diet, etc. Turns out, I should be eating a Paleo diet - that is what my body craves. I also…
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Gluten Free Protein Shakes
I am looking for a protein shake that is gluten free...any ideas?
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My first NSV
I have had so many this week...I have lost 22 pounds, been plateaued for 4 weeks, but losing inches - while working out, I kept having to hold my pants up! Went to the store to get new ones and I bought MEDIUMS!!!!!!!! - my wedding dress fits!!!! 10 year anniversary and the dress is a little too big!!!! - got blood work…
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Is this ok?
So I am trying to up both my exercise and calories....I have been stalled for about 3 weeks. So my question is if I stopped eating right now, would I be ok or should I eat until my net is equal to BMR? Goal 1200 (but eating more) Food 1417 Exercise -1042 Net 375 Thanks
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1200 calories and feel
Ok, so lately there has been a lot of talk about eating at least 1200 calories if not more. Up until today I have been eating up to 1000 calories and on two other days eating 1200. I have lost 23 pounds that way. I have not felt hungry at all. So the last few days I have been making a conscious effort to eat 1200 calories.…
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Cheat day- vent
I just have to get this off my chest...I am getting a guilt trip for having a cheat day today... Breakfast - 1/2 a protein bar Lunch - apple, 1/2 protein bar From 7-4 I have been at twelve job interviews, I am sick, and I hit -20 pounds today...I am sorry, but I am going to have three pieces of pizza. I am sick, tired, and…
