amandaepope

I'm in! Had a greek yogurt for breakfast but I'm up for veggies and water the rest of the day! Think i'll have raw only.

in Fruit & Veggie 1-Day Challenge-Saturday Jan 4, 2013 Comment by amandaepope January 2013

the frog that got away from the blue box. However

in Add to the story ( 1 Line ONLY) Comment by amandaepope January 2012

WELL SAID ALEX, and you did it with love too!

in We are here to support eachother... Not to troll. Comment by amandaepope January 2012

Lol @ invisible from cleaning.. ME TOO :)

in You burnt how many calories?! Comment by amandaepope January 2012

Don't know if it is normal or not, however I have resolved to only weigh once a week because after 2 days of counting calories before adding exercise, i shed pounds as well. Sorry I couldn't help with your specific question but I still wanted to say GREAT JOB!!!!

in My Sunday shred, is this normal? Comment by amandaepope January 2012

From Little Rock, Ar .. live in Cullman, AL USA

in Where are we from? Comment by amandaepope January 2012

Trying to photoshop your arms over mine... :tongue: KIDDING lol GREAT JOB!

in 190-130lbs With Pictures :) Comment by amandaepope January 2012

:flowerforyou: While it is GREAT when people notice the weight loss, doing it for yourself is the most important thing. You already said it sister, you FEEL better, you fit your clothes better, your hair is healthier.. YOU are the most important factor! Keep up the great work!!!

in Nobody has noticed Comment by amandaepope January 2012

Thank you for the inspiration! I can relate... My eye opening moment was a Dr. visit where I weighed in at 238.4 lbs. Like you, I have never considered myself "fat" I just didn't consider it. I knew I needed to lose weight but tried only salads.. no carbs.. juice only.. you name it. When it didn't work I just stopped and…

in How I lost 45 LBS and my tips for success! Comment by amandaepope January 2012

:) Hi. The hardest thing I think I have ever done is committed to an exercise regimen. Oh, did I mention that today is only the 2nd day I've been on it? LOL. IT IS HARD. However.. I found that if I get up EARLY... 4:30- 4:45 before I have time to think of anything and when everything is still quiet and there is nothing to…

in cant seem to get motivated to Exercise Comment by amandaepope January 2012

I've found that I am more satisfied with foods with a lot of flavor vs volume. Some suggestions.. 2 cups of salad with 1 oz of lowfat feta (LOTS of flavor) about 140 calories.. make sure to add dressing.. a strange but flavorful suggestions is a tsp of spicy brown mustard (5 calories) mixed in your salad, lemon juice etc..…

in Good foods to help you feel full on 1200 calories a day? Comment by amandaepope January 2012

14 lbs and I've not finished a week. I know reality is going to hit and it is going to slow down, I set my goal at 2 lbs a week and will be happy even when it slows to that.

in How much did you lose in the first week? Comment by amandaepope January 2012

amandaepope Member

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