amandaepope

I'm in! Had a greek yogurt for breakfast but I'm up for veggies and water the rest of the day! Think i'll have raw only.

the frog that got away from the blue box. However

WELL SAID ALEX, and you did it with love too!

Lol @ invisible from cleaning.. ME TOO :)

Don't know if it is normal or not, however I have resolved to only weigh once a week because after 2 days of counting calories before adding exercise, i shed pounds as well. Sorry I couldn't help with your specific question but I still wanted to say GREAT JOB!!!!

From Little Rock, Ar .. live in Cullman, AL USA

Trying to photoshop your arms over mine... :tongue: KIDDING lol GREAT JOB!

:flowerforyou: While it is GREAT when people notice the weight loss, doing it for yourself is the most important thing. You already said it sister, you FEEL better, you fit your clothes better, your hair is healthier.. YOU are the most important factor! Keep up the great work!!!

Thank you for the inspiration! I can relate... My eye opening moment was a Dr. visit where I weighed in at 238.4 lbs. Like you, I have never considered myself "fat" I just didn't consider it. I knew I needed to lose weight but tried only salads.. no carbs.. juice only.. you name it. When it didn't work I just stopped and…

:) Hi. The hardest thing I think I have ever done is committed to an exercise regimen. Oh, did I mention that today is only the 2nd day I've been on it? LOL. IT IS HARD. However.. I found that if I get up EARLY... 4:30- 4:45 before I have time to think of anything and when everything is still quiet and there is nothing to…

I've found that I am more satisfied with foods with a lot of flavor vs volume. Some suggestions.. 2 cups of salad with 1 oz of lowfat feta (LOTS of flavor) about 140 calories.. make sure to add dressing.. a strange but flavorful suggestions is a tsp of spicy brown mustard (5 calories) mixed in your salad, lemon juice etc..…

14 lbs and I've not finished a week. I know reality is going to hit and it is going to slow down, I set my goal at 2 lbs a week and will be happy even when it slows to that.