Devil_Dawg Member

Good Luck. I am trying to detox as well. I just recently hit up a friend and I'm waiting to hear back from him hopefully soon (fingers crossed) Anyways if he has any good detox suggestuons, remedies, or recipes, I'll try to post them. Take care :)

Hi, You sound like a "Fighter" Anytime you want to chat, vent, or share ideas, I'm all ears. What I've been doing against medical advice is walking and speed walking. I will also incorporate very light jogging and alot of stretching. I've also tried doing yoga and stretch tapes and I utilize alit of bands. Also alot of hit…

Never stop believing in yourself!

:) Thank you. Feel free to add me if you like. By the way today was my last PT session. I'm bummed but I'll keep incoporating the exercises and stretches.

Impressive

I want to lose 20 pounds, tone up and have stronger abs.

Hope everything is alright. It gets tough somerimes but don't give up! You can do this!

Howdy

Awesome

Still struggling reading through some of the food threads. However, I ve beem venturing alot of shakes and salads. If you have any thoughts, ideas or suggestions, I'm all ears.

Morning all.

Awesome and congrats.

Good luck. I'm in tbe same boat. Stress can be a pain when trying to lose weight. I myself want to lose 20 pounds. I've dropped 16 pounds thus far. BTW Happy belated Valentine's Day.

I totally get you. I'm 5'8 but they have me playing as a forward (whew). I will take your advice and work out more during the week. I'm hoping this will help me out.

I stretch everyday but I may tackle some yoga 2/3 times per week. I will also try the nasal strips. Thank you all for your comments and support. 😀😀

Quicksylver296, AnnPT77, and dewd2 - Thank you all for your valuable feedback. Sorry for my ignorance but what is C25K and LISS? Great advice on working out more during the week and being smart about it. As far as my health, I'm in fair health but do suffer from sleep apnea which I'm addressing in April this year. I also…

I'm a die hard basketball player and ex runner. I want to start running again too. I've been looking into purchasing a small nanual treadmill for the winters. For now, I've incorporated walking and stairs as well. I just feel exhausted all the time whem I'm involved in a full court basketball game. I do give 110% of myself…

I see myself as a weekend warrior. I've been trying to incorporate more daily exercise etc. Stretching, walking, and light cardio. As far as fueling, I think I am doing ok staying hydrated eating greens and taking vitamins. It might be my age too. I'm in my early 50's but I don't want to slow down.

I have been using a variety of frozen fruits, flax seed and almond milk. Roughly about 250 to 300 calories. It really fills me up and keeps me going.

Hi FP Community, Hope everyone is well. Just wanted to check and say hello. If anyone has good work outs, food ideas for vegetarians or just wants to vent about weight and yes the struggle is real

I use monk packets

Thanks for the insight. I put t he juicing idea on hold but I've been doing shakes as a replacement meal or after a big workout. I dropped another 20 Pou D's but I am plateauing in weight. I'm at about 194 but want to drop down to 170. Any recommendations, ideas, thoughts or suggestions anyone?

Add me for support & visa a versa

I'm contemplating about juicing.

Why you not eating, it's not good to starve yourself. Just be happy that your a big guy but your healthy. Really %$#@ lol

Let's do this :)

Hi Palace76 I'm in the same struggle. I started over again and again lol but I'm hopeful that I would I will see some positive results. Good Luck and don't give up :)

Thank you vegad518

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