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That which doesn't kill you makes you stronger. About 5 years ago, my best friend, married mother of 3 kids, committed suicide out of the blue. I struggled with her death for a very long time and in fact, still struggle with it at times because I miss her. Looking back, I don't think she had something that was just for her…
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I agree with the other posts, but have you tried mixing it up with another activity? Sometimes we level off and need to change it up.
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And BTW...it doesn't matter how slow you go, you are still lapping everyone on the sofa!
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Google couch to 5k programs. It is a super easy walk-run program that anyone can do. I never ran...but 3 years ago I made a life change and decided to get healthy and fit and loved this program because it is very very doable. I ran my first 5k a few months after starting it, did my first half marathon a few months after…
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You will surprise yourself on race day how mentally in it you will be. Nothing really prepares you for those last few miles of the marathon...but you will do it and finish well. My friend and I on training runs ask a lot of questions of each other like...who would you rather have a drink at a bar with - Alec Baldwin or…
