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I strongly agree with this!
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What does gifs stand for?
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What a great support group! Have a great day, and be healthy!
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You are so stinking cute! Great Job!!!
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Good Morning and Welcome! If you have a goal and are committed to it you can do it! Little goals are good! Try to commit to some form of exercise also. I know in my journey when I exercise it really made me more aware of what I was actually eating, I would think to myself if I'm burning X amount of calories exercising why…
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Great Job! I admire you!
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Opps, I do not measure myself daily, but I try to do it monthly!
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1) I am losing 2) I log daily 3) I weigh and measure myself daily 4) I also weigh and measure my food.
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Some one on this site posted a 40lb weight loss by holding up 4 ten pound bag of potatoes in the grocery store. Just try to imagine holding 12 ten pound sacks for even a greater comparison! You Look Great!
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Good Luck Annette! We are all here to support you and each other! I quit smoking 28 years ago and have never had another puff! Unfortunily I didn't start my weigh loss journey at the same time. But here I am 26 years later, and going strong!
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This is so right on!
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Good Job! You should feel very proud!
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Interested in where to start also. I'm Female, 52, 5'2" 158 lbs
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AWESOME ADVICE! and so spot on!
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I have a FitBit Force on the way from Amazon, and my plans are the exact as yours! I'm hoping it will be a great motivator.
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I have also brought the Star-Kist ready made Tuna salad with crackers kit for lunch. Very fast and easy! Another thing I have been enjoying lately is a salad that consists of; Spring Mix, Dried Cranberries, Feta Cheese, Glazed Walnuts, and Lite Balsmic/Vinegar salad dressing. (Try it, you'll love it that combination is a…
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Me too!:smile:
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Great Job by everyone! Thanks for sharing!
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Here is a video showing how bad of a quitter I was and where It got me. Feel free to watch and hopefully it can help you past this bump in the road. http://www.youtube.com/watch?v=xTk_ge1KIPU [/quote] Wow! What a great job you have done! Thanks for the inspiration! I'm sure you Father and Granny are so proud of you! :smile:
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Check out the thread that is "need to lose 100 lbs - Robins thread part 25
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bump
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I've been taking JP for over a year and love it! It has helped keep me healthy, no illnesses. I would recommend it!:smile: :smile:
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Sunday Share....from St. Louis MO.... It has been snowing all day long and getting colder by he hour! I sure got my exercise in today, two trips out shoveling snow! First trip was 1 1/2 hours. Second trip was 30 minutes! I am relly proud od myself too! There was no way I could have lasted 10 minutes when I was 45 lbs…
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Sounds like somthing to check out on this snowy day!
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Happy New Year! I'm Carol. New to this thread, boy what a motivator! Here's my story! I'm 52, married, 3 sons, one still at home, 3 dogs, and an African Grey Parrot. I started my journey in October 2012. I've lost about 45 lbs, (current weight is 160#) would love to see another 40#'s gone in 2014! I've been doing workout…
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I am also interested
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Goals are awesome! Good luck with your training!
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Is there more information on this group? It sounds interesting. Thanks
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This is so TRUE! You have to want it!!! Change your mind set and you will start feeling better!
