carol5047 Member

I strongly agree with this!

What does gifs stand for?

What a great support group! Have a great day, and be healthy!

You are so stinking cute! Great Job!!!

Good Morning and Welcome! If you have a goal and are committed to it you can do it! Little goals are good! Try to commit to some form of exercise also. I know in my journey when I exercise it really made me more aware of what I was actually eating, I would think to myself if I'm burning X amount of calories exercising why…

Great Job! I admire you!

Opps, I do not measure myself daily, but I try to do it monthly!

1) I am losing 2) I log daily 3) I weigh and measure myself daily 4) I also weigh and measure my food.

Some one on this site posted a 40lb weight loss by holding up 4 ten pound bag of potatoes in the grocery store. Just try to imagine holding 12 ten pound sacks for even a greater comparison! You Look Great!

Good Luck Annette! We are all here to support you and each other! I quit smoking 28 years ago and have never had another puff! Unfortunily I didn't start my weigh loss journey at the same time. But here I am 26 years later, and going strong!

This is so right on!

Good Job! You should feel very proud!

Interested in where to start also. I'm Female, 52, 5'2" 158 lbs

AWESOME ADVICE! and so spot on!

I have a FitBit Force on the way from Amazon, and my plans are the exact as yours! I'm hoping it will be a great motivator.

I have also brought the Star-Kist ready made Tuna salad with crackers kit for lunch. Very fast and easy! Another thing I have been enjoying lately is a salad that consists of; Spring Mix, Dried Cranberries, Feta Cheese, Glazed Walnuts, and Lite Balsmic/Vinegar salad dressing. (Try it, you'll love it that combination is a…

Me too!:smile:

Great Job by everyone! Thanks for sharing!

Here is a video showing how bad of a quitter I was and where It got me. Feel free to watch and hopefully it can help you past this bump in the road. http://www.youtube.com/watch?v=xTk_ge1KIPU [/quote] Wow! What a great job you have done! Thanks for the inspiration! I'm sure you Father and Granny are so proud of you! :smile:

Check out the thread that is "need to lose 100 lbs - Robins thread part 25

bump

I've been taking JP for over a year and love it! It has helped keep me healthy, no illnesses. I would recommend it!:smile: :smile:

Sunday Share....from St. Louis MO.... It has been snowing all day long and getting colder by he hour! I sure got my exercise in today, two trips out shoveling snow! First trip was 1 1/2 hours. Second trip was 30 minutes! I am relly proud od myself too! There was no way I could have lasted 10 minutes when I was 45 lbs…

Sounds like somthing to check out on this snowy day!

Happy New Year! I'm Carol. New to this thread, boy what a motivator! Here's my story! I'm 52, married, 3 sons, one still at home, 3 dogs, and an African Grey Parrot. I started my journey in October 2012. I've lost about 45 lbs, (current weight is 160#) would love to see another 40#'s gone in 2014! I've been doing workout…

I am also interested

Goals are awesome! Good luck with your training!

Is there more information on this group? It sounds interesting. Thanks

This is so TRUE! You have to want it!!! Change your mind set and you will start feeling better!