witchywillow Member

hiya i leave about 300 cals spare for evening snacking which i usually have about 8pm, it normally consists of fat free yoghurt topped with granola, hot choccie drink and banana :happy:

agree with this, i use weightwatchers scales and that measures, body fat, percentage of water as well and bmi

that i feel better now about myself then i ever did wen i was a teenager and that anyones criticism of me is there problem not mine :happy:

thats so fantastic, its pictures like this that keep me goin forward, thx so much for sharing :happy:

well done, thats fantastic, u look like a completely different guy :happy:

thats such gd news :happy:

nice going girls, thats such gd news :happy:

thats great news, im pleased for yer, no more pain : )

i told my kids wen they started asking questions coz there friends were telling them there wasnt a santa, i have age gaps between my three children, so i could do one child at a time lol. my youngest 10 year old daughter was more gutted there was no tooth fairy then she was about there not being a santa claus and went on…

wow, wat inspiration to keep me goin, well done, u look great

i was gonna agree with this and then saw it says facebook, oops lol :blushing: :blushing: :blushing:

nicely said and totally agree :happy:

hiya i drink one 500ml bottle of diet pepsi a day with my lunch or save it for wen im visiting family, friends etc, since i started mfp in jan '12' i have given up all tea and coffee as i cant drink them without sugar, i drink mainly water but have the occasional very weak juice for a change of taste and on a good cal day…

well done thats great :happy:

hi, im from surrey, england

i would like to change my name to willow after my favourite female character in buffy the vampire slayer :happy:

biography - craig revel horwood in my pants :noway:

totally agree with this young ladys comment

wat an accomplishment, well done u : )

well done and keep up the good work : )

10 i only like men lol but i know a pretty face wen i see one : )

thats fantastic, thx for sharing ur photos, very inspirational, i cant wait to start sein results :happy:

the same as u the granny panties, i was just thinking that this morning lol nice fitting trousers because my legs are not as wide as my *kitten* but all the trousers i have to buy to get my tummy and bum in are massive on the legs, i dont have massive legs i carry all round the middle lol, so i stopped wearing trousers and…

hiya im 44, 45 in may, i was 13st the most i have ever weighed and the weight i was wen i had my last child 10 years ago, have since lost 8lb since i started in january, i also decided i didnt wanna carry this extra weight around anymore, i was always 7st before having 3 children, giving up smoking and learning to drive…

male - david boreannaz, gerard butler and ian somerhalder female - alison hannigan

i havent yet but cant wait too :happy:

hiya, i have been here just for 6 weeks, im not expecting instant results and wat u wrote is sound advice and perfectly makes sense. thanks for the good advice :happy:

yea that is weird i know nothing about strength exercises at all, im really new at this exercising lark lol, ive got dumbbells to start of and was gonna consentrate on upper body, any advice woud really appreciate it :laugh:

hiya i changed my exercise goals because i was doin more time on my cross trainer, im only doin cardio exercise at the moment

my favourite film is phantom of the opera 2004 featuring the lovely gerard butler and he sings u will curse the day u did not do all that the phantom asked of you brilliant, luv it