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drinking water
i was reading on msn news yesterday that they are now saying we dont need 8 glasses of water a day and water in coffee, tea etc all adds to our water in take, i drink loads but cannot always manage 8 glasses of water a day coz i have other drinks, so i have decided not to log water, i know i drink enough : ), i will still…
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mfp has helped stop my indegestion
i just wanted to share with u that before mfp i was starting to suffer indegestion and havin a few gastro problems, i had already been put on tabs by the dr for a month, since starting mfp and losing 13lb, eating less and changing wat i eat it has completely gone away and no more indegestion. just shows u the health…
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changes in calorie intake
hi ive been a member of mfp for about 6 wks and was chugging along nicely and doing really well, i was 182lbs wen i first started and at present i have lost 8lbs in all and was feeling really pleased with myself. a few times now i have been in my goals and changed my exercise goals accordingly but each time ive done this…
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exercise goal
wen i change my exercise goals it seems to give me less calories, is this ment to happen, coz i started on 1320 cals, then 1310 and now im on 1280, dont get me wrong i dont mind but is this right
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sugar
does it matter if u go over on the sugar and anything else as long as ur within ur cals, i have a problem with stayin under the sugar
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mfp weight calculator
does anyone know how accurate mfp is at working out ur calorie loss to the time of exercise u have done and machine u have used
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is there such thing as too much exercise
ive have only just started losing weight and exercising and have a long way to go yet, at the moment i am doing 30 mins in the morning and 30 mins in the evening of my exercise bike. im also waiting for my new cross trainer to be delivered. what i wanted to know is, is it ok to exercise everyday or should we have one day…
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just started the weight loss journey
hi everyone, my weights been creeping up on me for many years, i do eat more than i need to and i have decided to stop and make a lot of changes. my husband says he loves me as i am and i look ok but i dont think so and need to make a lot of changes in the way i eat, wat i eat and throw in some good old exercise. ive never…
