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exercise goal

witchywillow
witchywillow Posts: 143 Member
edited November 2024 in Health and Weight Loss
wen i change my exercise goals it seems to give me less calories, is this ment to happen, coz i started on 1320 cals, then 1310 and now im on 1280, dont get me wrong i dont mind but is this right

Replies

  • susannamarie
    susannamarie Posts: 2,148 Member
    Have you lost a small amount of weight? If your goal is -x lbs per week, and you lost some weight, when you update your exercise goals it will reset your weightloss goal based on your new weight.
  • witchywillow
    witchywillow Posts: 143 Member
    ahhhh thankyou, i did think that was maybe wat it was but i wasnt sure :happy:
This discussion has been closed.

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