jopgespn

Ah, okay. I wasn't aware that I could change the settings. I thought that once the goal was typed in then the settings were automatically adjusted to suit your caloric needs. Thanks everyone for your replies. Joey

I did paleo/primal (i prefer primal as well) for 3 months and really got into it. I,however, have changed up my diet to a Low-Gi and have begun to count calories (per myfitnesspal) as a change up. I've also gotten into a relationship, so it was hard to stick with just primal. My partner and I are into exercise (alot of…